Broomstick Set Up with Bar Bend

by Dan Williams | Dec 10, 2019 | Clinic Movements, Movement Library

Broomstick Shoulder Rotation PNF (solo)

by Dan Williams | Dec 10, 2019 | Clinic Movements, Movement Library

Butterfly Chest to Bar Pull Up

by Dan Williams | Dec 10, 2019 | Movement Library, Relative Strength and Stamina

Butterfly Pull Up

by Dan Williams | Dec 10, 2019 | Movement Library, Quality Criteria, Relative Strength and Stamina

Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don’t cover the start, mid and end points of a repetition, but the quality of what...

Calf Floss Band

by Dan Williams | Dec 10, 2019 | Clinic Movements, Movement Library

Calf Roller/Ball/Bar Release

by Dan Williams | Dec 10, 2019 | Clinic Movements, Movement Library

Chest Ball Release

by Dan Williams | Dec 10, 2019 | Clinic Movements, Movement Library

Chest PNF (partner)

by Dan Williams | Dec 10, 2019 | Clinic Movements, Movement Library

Chest PNF (solo)

by Dan Williams | Dec 10, 2019 | Clinic Movements, Movement Library

Chest to Bar Body Row Hold

by Dan Williams | Dec 10, 2019 | Movement Library, Relative Strength and Stamina