Front Lie to Arch Hold

by Dan Williams | Dec 9, 2019 | Clinic Movements, Movement Library

Front Lying Overhead Broomstick Arm Lifts

by Dan Williams | Dec 9, 2019 | Clinic Movements, Movement Library

Front Lying Reverse Flyes

by Dan Williams | Dec 9, 2019 | Clinic Movements, Movement Library

Front Lying Upper Back Extensions

by Dan Williams | Dec 9, 2019 | Clinic Movements, Movement Library

Front of Body Band External Rotation

by Dan Williams | Dec 9, 2019 | Clinic Movements, Movement Library

Front of Hip Ball Release

by Dan Williams | Dec 9, 2019 | Clinic Movements, Movement Library

Front of Hip PNF (solo)

by Dan Williams | Dec 9, 2019 | Clinic Movements, Movement Library

Cluster

by Dan Williams | Dec 9, 2019 | Movement Library, Other Barbell

Front of Shoulder Ball Release

by Dan Williams | Dec 8, 2019 | Clinic Movements, Movement Library

Front of Shoulder Barbell Release

by Dan Williams | Dec 8, 2019 | Clinic Movements, Movement Library