Butterfly Chest to Bar Pull Up

by Dan Williams | Dec 10, 2019 | Movement Library, Relative Strength and Stamina

Butterfly Pull Up

by Dan Williams | Dec 10, 2019 | Movement Library, Quality Criteria, Relative Strength and Stamina

Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don’t cover the start, mid and end points of a repetition, but the quality of what...

Chest to Bar Body Row Hold

by Dan Williams | Dec 10, 2019 | Movement Library, Relative Strength and Stamina

Chin Over Bar Hold

by Dan Williams | Dec 10, 2019 | Movement Library, Relative Strength and Stamina

Chin Over Ring Hold

by Dan Williams | Dec 10, 2019 | Movement Library, Relative Strength and Stamina

Chin Over Rings L Hang

by Dan Williams | Dec 10, 2019 | Movement Library, Relative Strength and Stamina

Deficit Strict Handstand Push-Up

by Dan Williams | Dec 9, 2019 | Movement Library, Relative Strength and Stamina

Freestanding Handstand

by Dan Williams | Dec 9, 2019 | Movement Library, Relative Strength and Stamina

Jump Lunge

by Dan Williams | Dec 7, 2019 | Movement Library, Relative Strength and Stamina

Jump Squat

by Dan Williams | Dec 7, 2019 | Movement Library, Relative Strength and Stamina