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Back extended. Lockout Movement Therapy.

Back extended. Lockout Movement Therapy.

by Dan Williams | Dec 17, 2019 | Lockout, Movement Therapy

 Fault: Back extended in lockout.  Possible Tight / Overactive / Short Structures: Hip flexors, lumbar extensors.  Possible Weak / Underactive / Long Structures: xxxxx  Corrective Mobility: Complete these release drills. ...
Knees bent. Lockout Movement Therapy.

Knees bent. Lockout Movement Therapy.

by Dan Williams | Dec 17, 2019 | Lockout, Movement Therapy

 Fault: Knees bent in lockout.  Possible Tight / Overactive / Short Structures: Hip flexors.  Possible Weak / Underactive / Long Structures: Quadriceps.  Corrective Mobility: Complete these release drills.  Corrective Mobility:...
Shoulders forward. Lockout Movement Therapy.

Shoulders forward. Lockout Movement Therapy.

by Dan Williams | Dec 17, 2019 | Lockout, Movement Therapy

 Fault: Shoulders forward in lockout.  Possible Tight / Overactive / Short Structures: Anterior shoulder, pecs, internal rotators, thoracic spine.  Possible Weak / Underactive / Long Structures: Posterior deltoids, mid traps, rhomboids....