Shoulders rolled forward. Upward Pull Movement Therapy.

by Dan Williams | Dec 18, 2019 | Movement Therapy, Upward pull

 Fault: Shoulders rolled forward.  Possible Tight / Overactive / Short Structures: Anterior shoulder, external rotators.  Possible Weak / Underactive / Long Structures: Scapula retractors, external rotators.  Corrective Mobility:...

Lower back extended. Pull In Movement Therapy.

by Dan Williams | Dec 18, 2019 | Movement Therapy, Pull in

 Fault: Lower back extended.  Possible Tight / Overactive / Short Structures: Hip flexors, lumbar extensors.  Possible Weak / Underactive / Long Structures: Gluteals, abdominals.  Corrective Mobility: Complete these release drills....

Upper back rounded. Pull In Movement Therapy.

by Dan Williams | Dec 18, 2019 | Movement Therapy, Pull in

 Fault: Upper back rounded.  Possible Tight / Overactive / Short Structures: Thoracic spine.  Possible Weak / Underactive / Long Structures: Thoracic extensors.  Corrective Mobility: Complete these release drills.  Corrective...

Shoulders shrugged. Pull In Movement Therapy.

by Dan Williams | Dec 18, 2019 | Movement Therapy, Pull in

 Fault: Shoulders shrugged.  Possible Tight / Overactive / Short Structures: Scapula elevators.  Possible Weak / Underactive / Long Structures: Scapula depressors.  Corrective Mobility: Complete these release drills.  Corrective...

Shoulders forward / shoulder blades apart. Pull In Movement Therapy.

by Dan Williams | Dec 18, 2019 | Movement Therapy, Pull in

 Fault: Shoulders forward / shoulder blades apart.  Possible Tight / Overactive / Short Structures: Pecs, anterior shoulder.  Possible Weak / Underactive / Long Structures: Posterior shoulder, scapula retractors, external rotators. ...

Lower back extended. Push Down Movement Therapy.

by Dan Williams | Dec 18, 2019 | Movement Therapy, Push down

 Fault: Lower back extended.  Possible Tight / Overactive / Short Structures: Hip flexors, lumbar extensors.  Possible Weak / Underactive / Long Structures: Gluteals, abdominals.  Corrective Mobility: Complete these release drills....

Shoulders shrugged. Push Down Movement Therapy.

by Dan Williams | Dec 18, 2019 | Movement Therapy, Push down

 Fault: Shoulders shrugged.  Possible Tight / Overactive / Short Structures: Scapula elevators.  Possible Weak / Underactive / Long Structures: Scapula depressors.  Corrective Mobility: Complete these release drills.  Corrective...

Shoulders forward. Push Down Movement Therapy.

by Dan Williams | Dec 18, 2019 | Movement Therapy, Push down

 Fault: Shoulders forward.  Possible Tight / Overactive / Short Structures: Anterior shoulder, pecs.  Possible Weak / Underactive / Long Structures: Shoulder flexors, scapula retractors.  Corrective Mobility: Complete these release...

Elbows wide. Push Down Movement Therapy.

by Dan Williams | Dec 18, 2019 | Movement Therapy, Push down

 Fault: Elbows wide.  Possible Tight / Overactive / Short Structures: Anterior shoulder, pecs, internal rotators.  Possible Weak / Underactive / Long Structures: Scapula depressors and retractors.  Corrective Mobility: Complete these...

Shoulders shrugged. Push Out Movement Therapy.

by Dan Williams | Dec 18, 2019 | Movement Therapy, Push out

 Fault: Shoulders shrugged.  Possible Tight / Overactive / Short Structures: Scapula elevators.  Possible Weak / Underactive / Long Structures: Scapula depressors.  Corrective Mobility: Complete these release drills.  Corrective...