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Lower back extended. Pull In Movement Therapy.

Lower back extended. Pull In Movement Therapy.

by Dan Williams | Dec 18, 2019 | Movement Therapy, Pull in

 Fault: Lower back extended.  Possible Tight / Overactive / Short Structures: Hip flexors, lumbar extensors.  Possible Weak / Underactive / Long Structures: Gluteals, abdominals.  Corrective Mobility: Complete these release drills....
Upper back rounded. Pull In Movement Therapy.

Upper back rounded. Pull In Movement Therapy.

by Dan Williams | Dec 18, 2019 | Movement Therapy, Pull in

 Fault: Upper back rounded.  Possible Tight / Overactive / Short Structures: Thoracic spine.  Possible Weak / Underactive / Long Structures: Thoracic extensors.  Corrective Mobility: Complete these release drills.  Corrective...
Shoulders shrugged. Pull In Movement Therapy.

Shoulders shrugged. Pull In Movement Therapy.

by Dan Williams | Dec 18, 2019 | Movement Therapy, Pull in

 Fault: Shoulders shrugged.  Possible Tight / Overactive / Short Structures: Scapula elevators.  Possible Weak / Underactive / Long Structures: Scapula depressors.  Corrective Mobility: Complete these release drills.  Corrective...
Shoulders forward / shoulder blades apart. Pull In Movement Therapy.

Shoulders forward / shoulder blades apart. Pull In Movement Therapy.

by Dan Williams | Dec 18, 2019 | Movement Therapy, Pull in

 Fault: Shoulders forward / shoulder blades apart.  Possible Tight / Overactive / Short Structures: Pecs, anterior shoulder.  Possible Weak / Underactive / Long Structures: Posterior shoulder, scapula retractors, external rotators. ...