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Upper back rounded / shoulders forward. Set-up Movement Therapy.

Upper back rounded / shoulders forward. Set-up Movement Therapy.

by Dan Williams | Dec 16, 2019 | Movement Therapy, Set up

 Fault: Upper back rounded / shoulders forward.  Possible Tight / Overactive / Short Structures: Anterior shoulder, pecs, thoracic spine, internal rotators.  Possible Weak / Underactive / Long Structures: Thoracic extensors, lats, mid traps,...
Lower back rounded. Set-up Movement Therapy.

Lower back rounded. Set-up Movement Therapy.

by Dan Williams | Dec 16, 2019 | Movement Therapy, Set up

 Fault: Lower back rounded.  Possible Tight / Overactive / Short Structures: Hamstrings, gluteals.  Possible Weak / Underactive / Long Structures: Lumbar extensors, hip flexors.  Corrective Mobility: Complete these release drills....