Range Of Motion
  • Home
  • Exercise
  • Fit Pros
    • Business Mentoring
    • Digital Marketing
    • Web Development
    • Business Makeovers
    • Educational Events
    • Internships
    • Gym PD
    • Podcast
    • Articles
    • Lease Space
    • Fitness Websites
  • Clinic
  • Online Programming
  • Nutrition
  • Blog
  • Resources
  • Contact
Select Page
Lower back extended. Upward Pull Movement Therapy.

Lower back extended. Upward Pull Movement Therapy.

by Dan Williams | Dec 18, 2019 | Movement Therapy, Upward pull

 Fault: Lower back extended.  Possible Tight / Overactive / Short Structures: Lumbar extensors, hip flexors.  Possible Weak / Underactive / Long Structures: Gluteals, abdominals.  Corrective Mobility: Complete these release drills....
Shoulders rolled forward. Upward Pull Movement Therapy.

Shoulders rolled forward. Upward Pull Movement Therapy.

by Dan Williams | Dec 18, 2019 | Movement Therapy, Upward pull

 Fault: Shoulders rolled forward.  Possible Tight / Overactive / Short Structures: Anterior shoulder, external rotators.  Possible Weak / Underactive / Long Structures: Scapula retractors, external rotators.  Corrective Mobility:...