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Lower back extended. Upward Pull Movement Therapy.

Lower back extended. Upward Pull Movement Therapy.

by Dan Williams | Dec 18, 2019 | Movement Therapy, Upward pull

 Fault: Lower back extended.  Possible Tight / Overactive / Short Structures: Lumbar extensors, hip flexors.  Possible Weak / Underactive / Long Structures: Gluteals, abdominals.  Corrective Mobility: Complete these release drills....
Shoulders rolled forward. Upward Pull Movement Therapy.

Shoulders rolled forward. Upward Pull Movement Therapy.

by Dan Williams | Dec 18, 2019 | Movement Therapy, Upward pull

 Fault: Shoulders rolled forward.  Possible Tight / Overactive / Short Structures: Anterior shoulder, external rotators.  Possible Weak / Underactive / Long Structures: Scapula retractors, external rotators.  Corrective Mobility:...