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Floor Position Conditioning Program

Floor Position Conditioning Program

by admin | Sep 21, 2018 | Blogs, Exercise Improvement Program, Gymnastics Positioning Conditioning

Range of Motion’s Exercise Improvement Programs have been developed to assist in improving the ability to complete the movements that people most commonly struggle with. They are designed to be cycled through over time, with each session running for only five minutes....
Floor Position Conditioning Program

Kipping Pull-Up Stamina Exercise Improvement Program

by Dan Williams | Jan 1, 2015 | Bar EIPs, Blogs, Exercise Improvement Program

Range of Motion’s Exercise Improvement Programs have been developed to assist in improving the ability to complete the movements that people most commonly struggle with. They are designed to be cycled through over time, with each session running for only five minutes....