by Dan Williams | Jan 26, 2020 | Session Notes
SESSION NOTES: Moderate Barbell Conditioning (429) Complete as many rounds as possible in six minutes of the following complex at 50% of your max (squat) clean and jerk. The complex must be unbroken.Power clean, thruster. Programming Science: This session...
by Dan Williams | Jan 26, 2020 | Session Notes
SESSION NOTES: Moderate Barbell Conditioning (428) Complete as many rounds as possible in six minutes of the following complex at 50% of your max (squat) clean and jerk. The complex must be unbroken.Power clean, thruster from behind the neck. Programming...
by Dan Williams | Jan 26, 2020 | Session Notes
SESSION NOTES: Moderate Barbell Conditioning (427) Complete as many rounds as possible in eight minutes of the following complex at 50% of your max (squat) clean and jerk. The complex must be unbroken.Power clean, jerk, back squat. Programming Science: This...
by Dan Williams | Jan 26, 2020 | Session Notes
SESSION NOTES: Moderate Barbell Conditioning (426) Complete as many rounds as possible in eight minutes of the following complex at 50% of your max (squat) clean and jerk. The complex must be unbroken.Deadlift, hang squat clean, jerk from behind neck. ...
by Dan Williams | Jan 26, 2020 | Session Notes
SESSION NOTES: Moderate Barbell Conditioning (425) Complete as many rounds as possible in ten minutes of the following complex at 50% of your max (squat) clean and jerk. The complex must be unbroken.Deadlift, hang power clean, jerk from behind neck, front squat....
by Dan Williams | Jan 26, 2020 | Session Notes
SESSION NOTES: Moderate Barbell Conditioning (424) Complete as many rounds as possible in ten minutes of the following complex at 50% of your max (squat) clean and jerk. The complex must be unbroken.Deadlift, hang power clean, jerk, overhead walking lunge (x2). ...
by Dan Williams | Jan 26, 2020 | Session Notes
SESSION NOTES: Moderate Barbell Conditioning (423) Alternating reps with a partner, complete as many rounds as possible in 12 minutes of the following complex at 50% of your max (squat) clean and jerk (one bar each). The complex must be unbroken.Deadlift, hang power...
by Dan Williams | Jan 26, 2020 | Session Notes
SESSION NOTES: Moderate Barbell Conditioning (422) Complete as many rounds as possible in 10 minutes of the following complex at 50% of your max (squat) clean and jerk. The complex must be unbroken.Deadlift, hang power clean, front rack walking lunge (x2), jerk....
by Dan Williams | Jan 23, 2020 | Session Notes
SESSION NOTES: Heavy Barbell Conditioning (421) In 20 minutes, take five attempts to build to a heavy six rep max of the following complex. Aim to start at 50% of your max squat clean and increase weight each set. Rest anywhere except the ground. Squat clean, jerk...
by Dan Williams | Jan 23, 2020 | Session Notes
SESSION NOTES: Heavy Barbell Conditioning (420) With a partner, in 20 minutes, take five attempts to build to a heavy synchronised five rep max of the following complex. Aim to start at 50% of your max squat snatch and increase weight each set. Rest anywhere except...
