by Dan Williams | Jan 23, 2020 | Session Notes
SESSION NOTES: Heavy Barbell Conditioning (416) In 20 minutes, take five attempts to build to a heavy six rep max of the following complex. Aim to start at 40% of your max squat clean and jerk and increase weight each set. Rest anywhere except the ground. Power clean,...
by Dan Williams | Jan 23, 2020 | Session Notes
SESSION NOTES: Heavy Barbell Conditioning (417) In 20 minutes, take five attempts to build to a heavy six rep max of the following complex. Aim to start at 40% of your max squat snatch and increase weight each set. Rest anywhere except the ground. Power snatch,...
by Dan Williams | Jan 23, 2020 | Session Notes
SESSION NOTES: Heavy Barbell Conditioning (418) In 20 minutes, take five attempts to build to a heavy five rep max of the following complex. Aim to start at 50% of your max squat snatch and increase weight each set. Rest anywhere except the ground. Power snatch,...
by Dan Williams | Jan 23, 2020 | Session Notes
SESSION NOTES: Heavy Barbell Conditioning (419) In 20 minutes, take five attempts to build to a heavy five rep max of the following complex. Aim to start at 40% of your max squat snatch and increase weight each set. Rest anywhere except the ground. Snatch grip...
by Dan Williams | Jan 23, 2020 | Session Notes
SESSION NOTES: Heavy Barbell Conditioning (415) In 20 minutes, take five attempts to build to a heavy six rep max of the following complex. Aim to start at 45% of your max squat clean and jerk and increase weight each set. Rest anywhere except the ground. Power clean,...
by Dan Williams | Jan 23, 2020 | Session Notes
SESSION NOTES: Heavy Barbell Conditioning (414) In 20 minutes, take five attempts to build to a heavy six rep max of the following complex. Aim to start at 45% of your max squat clean and jerk and increase weight each set. Rest anywhere except the ground. Power clean,...
by Dan Williams | Jan 23, 2020 | Session Notes
SESSION NOTES: Heavy Barbell Conditioning (413) In 20 minutes, take five attempts to build to a heavy six rep max of the following complex. Aim to start at 50% of your max squat clean and jerk and increase weight each set. Rest anywhere except the ground. Deadlift,...
by Dan Williams | Jan 23, 2020 | Session Notes
SESSION NOTES: Heavy Barbell Conditioning (412) In 20 minutes, take five attempts to build to a heavy five rep max of the following complex. Aim to start at 50% of your max squat clean and jerk and increase weight each set. Rest anywhere except the ground. Deadlift,...
by Dan Williams | Jan 23, 2020 | Session Notes
SESSION NOTES: Heavy Barbell Conditioning (411) In 20 minutes, take five attempts to build to a heavy five rep max of the following complex. Aim to start at 45% of your max squat clean and jerk and increase weight each set. Rest anywhere except the ground. Deadlift,...
by Dan Williams | Jan 21, 2020 | Session Notes
SESSION NOTES: Posterior Chain Strength and Stamina (594) Complete three rounds of the following not for time. Rest 45 seconds after each exercise. 6x Nordic hamstring lower (knee angle fixed). 60 second heavy walking prowler push. 10x Good mornings (preferably...
