by Dan Williams | Jan 21, 2020 | Session Notes
SESSION NOTES: Posterior Chain Strength and Stamina (593) Complete three rounds of the following not for time. Rest 45 seconds after each exercise. 12x Single leg Nordic hamstring lower (hip angle fixed). 6L, 6R. 10x Stiff leg deadlift with band around knees, >50%...
by Dan Williams | Jan 21, 2020 | Session Notes
SESSION NOTES: Posterior Chain Strength and Stamina (592) Complete three rounds of the following not for time. Rest 45 seconds after each exercise. 12x Single leg Nordic hamstring lower (knee angle fixed). 6L, 6R. 60 second heavy walking prowler push. 20x Single leg,...
by Dan Williams | Jan 21, 2020 | Session Notes
SESSION NOTES: Posterior Chain Strength and Stamina (256) Complete three rounds of the following not for time. Rest 45 seconds after each exercise. 6x Nordic hamstring lower (knee angle fixed). 24x Single leg hip thrusts. 12L, 12R. 10x Good mornings (preferably...
by Dan Williams | Jan 21, 2020 | Session Notes
SESSION NOTES: Posterior Chain Strength and Stamina (255) Complete three rounds of the following not for time. Rest 45 seconds after each exercise. 6x Nordic hamstring lower (hip angle fixed). 20x Single leg good mornings (preferably banded). 10L, 10R. 10x Reverse...
by Dan Williams | Jan 21, 2020 | Session Notes
SESSION NOTES: Posterior Chain Strength and Stamina (254) Complete three rounds of the following not for time. Rest 45 seconds after each exercise. 12x Single leg Nordic hamstring lower (hip angle fixed). 6L, 6R. 60 second heavy walking prowler push. 20x Single leg...
by Dan Williams | Jan 21, 2020 | Session Notes
SESSION NOTES: Posterior Chain Strength and Stamina (253) Complete three rounds of the following not for time. Rest 45 seconds after each exercise. 12x Single leg Nordic hamstring lower (knee angle fixed). 6L, 6R. 60 second walking sled drag. As heavy as possible...
by Dan Williams | Jan 21, 2020 | Session Notes
SESSION NOTES: Posterior Chain Strength and Stamina (267) Complete three rounds of the following not for time. Rest 45 seconds after each exercise. 6x Nordic hamstring lower (hip angle fixed). 20x Single leg good mornings (preferably banded). 10L, 10R. 12x Hip thrusts...
by Dan Williams | Jan 21, 2020 | Session Notes
SESSION NOTES: Posterior Chain Strength and Stamina (1009) Every three minutes for five rounds: 30s max unbroken touch and go sumo deadlifts at 75%. Target is >10 reps. Programming Science: This session trains lower body posterior chain strength and stamina...
by Dan Williams | Jan 21, 2020 | Session Notes
SESSION NOTES: Squat Strength and Stamina (1010) Every three minutes for five rounds: 30s max unbroken touch and go deficit deadlifts at 75%. Target is >10 reps. Programming Science: This session trains lower body posterior chain strength and stamina with...
by Dan Williams | Jan 21, 2020 | Session Notes
SESSION NOTES: Squat Strength and Stamina (1011) Every three minutes for five rounds: 30s max unbroken touch and go rack pulls (just below knee) at 75%. Target is >10 reps. Programming Science: This session trains lower body posterior chain strength and...
