by Dan Williams | Jan 21, 2020 | Session Notes
SESSION NOTES: Squat Strength and Stamina (1008) Every three minutes for five rounds: 30s max unbroken touch and go deadlifts at 75%. Target is >10 reps. Programming Science: This session trains lower body posterior chain strength and stamina with moderate...
by Dan Williams | Jan 20, 2020 | Session Notes
SESSION NOTES: Squat Strength and Stamina (967) Every three minutes for five rounds: 30s max unbroken front rack lunges at 75%. Target is >10 reps. Programming Science: This session trains lower body strength and stamina with moderate weights for moderate...
by Dan Williams | Jan 20, 2020 | Session Notes
SESSION NOTES: Squat Strength and Stamina (965) Every three minutes for five rounds: 30s max unbroken front squats at 75%. Target is >10 reps. Programming Science: This session trains lower body strength and stamina with moderate weights for moderate...
by Dan Williams | Jan 20, 2020 | Session Notes
SESSION NOTES: Squat Strength and Stamina (963) Every three minutes for five rounds: 30s max unbroken back rack lunges at 75%. Target is >10 reps. Programming Science: This session trains lower body strength and stamina with moderate weights for moderate...
by Dan Williams | Jan 20, 2020 | Session Notes
SESSION NOTES: Squat Strength and Stamina (961) Every three minutes for five rounds: 30s max unbroken back squats at 75%. Target is >10 reps. Programming Science: This session trains lower body strength and stamina with moderate weights for moderate...
by Dan Williams | Jan 20, 2020 | Session Notes
SESSION NOTES: Squat Strength and Stamina (960) At 0 mins: Every 30 seconds for 10 rounds: 2x jumping high bar back squats at 65% max (or 40% max bar weight + 25% band tension at the top). At 7 mins: Complete five tempo dumbbell rear foot elevated split squats every...
by Dan Williams | Jan 20, 2020 | Session Notes
SESSION NOTES: Squat Strength and Stamina (962) At 0 mins: Every 30 seconds for 10 rounds, 2 dumbbell jump lunges (20% max front squat each hand). At 7 mins: Complete five tempo back squats at 55% every three minutes for five rounds. Five second lower, three second...
by Dan Williams | Jan 20, 2020 | Session Notes
SESSION NOTES: Squat Strength and Stamina (611) At 0 mins: Every 30 seconds for 10 rounds, 2 dumbbell jump lunges (20% max front squat each hand). At 7 mins: Complete five tempo back squats at 55% every three minutes for five rounds. Five second lower, three second...
by Dan Williams | Jan 20, 2020 | Session Notes
SESSION NOTES: Squat Strength and Stamina (966) At 0 mins: Every 30 seconds for 10 rounds: 2x jumping high bar back squats at 65% max (or 40% max bar weight + 25% band tension at the top). At 7 mins: Complete five tempo front foot elevated (20cm with foam for knee)...
