by Dan Williams | Jan 20, 2020 | Session Notes
SESSION NOTES: Squat Strength and Stamina (962) At 0 mins: Every 30 seconds for 10 rounds: 2x jumping high bar back squats at 65% max (or 40% max bar weight + 25% band tension at the top). At 7 mins: Complete five tempo front foot elevated (20cm with foam for knee)...
by Dan Williams | Jan 20, 2020 | Session Notes
SESSION NOTES: Squat Strength and Stamina (610) At 0 mins: Every 30 seconds for 10 rounds, 2 dumbbell jump lunges (20% max front squat each hand). At 7 mins: Complete five tempo back squats at 55% every three minutes for five rounds. Five second lower, three second...
by Dan Williams | Jan 20, 2020 | Session Notes
SESSION NOTES: Squat Strength and Stamina (608) At 0 mins: Every 30 seconds for 10 rounds, 2 dumbbell jump lunges (20% max front squat each hand). At 7 mins: Complete five tempo back squats at 55% every three minutes for five rounds. Five second lower, three second...
by Dan Williams | Dec 4, 2019 | Session Notes
SESSION NOTES: Relative Stamina (480)Complete 20 bar muscle-ups (5 minute cap, if you can’t do them skip the muscle-ups), then: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of the remaining two movements. Programming Science: This session contains one upper body push...
by Dan Williams | Dec 4, 2019 | Session Notes
SESSION NOTES: Relative Stamina (481)Complete 20 muscle-ups (5 minute cap, if you can’t do them skip the muscle-ups), then: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:Ring rowsPush-ups Programming Science: This session contains one upper body push based movement, one...
by Dan Williams | Dec 4, 2019 | Session Notes
SESSION NOTES: Relative Stamina (482)Synchronised with a partner, complete 20 bar muscle-ups (5 minute cap, if you can’t do them skip the muscle-ups), then: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of the remaining two movements. Programming Science: This session...
by Dan Williams | Dec 4, 2019 | Session Notes
SESSION NOTES: Relative Stamina (483)Complete 20 muscle-ups (5 minute cap, if you can’t do them skip the muscle-ups), then: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of the remaining two movements. Programming Science: This session contains one upper body push based...
by Dan Williams | Dec 4, 2019 | Session Notes
SESSION NOTES: Relative Stamina (484) Complete 20 bar muscle-ups (5 minute cap, if you can’t do them skip the muscle-ups), then: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of: Toes to bar Push-ups Programming Science: This session contains one upper body push...
by Dan Williams | Dec 4, 2019 | Session Notes
SESSION NOTES: Relative Stamina (485)Complete 20 muscle-ups (5 minute cap, if you can’t do them skip the muscle-ups), then: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of the remaining two movements. Programming Science: This session contains one upper body push based...
by Dan Williams | Dec 4, 2019 | Session Notes
SESSION NOTES: Relative Stamina (486)Complete 20 bar muscle-ups (5 minute cap, if you can’t do them skip the muscle-ups), then: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of the remaining two movements. Programming Science: This session contains one upper body push...
