by Dan Williams | Dec 4, 2019 | Session Notes
SESSION NOTES: Relative Stamina (479)Complete 20 muscle-ups (5 minute cap, if you can’t do them skip the muscle-ups), then: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of the remaining two movements. Programming Science: This session contains one upper body push based...
by Dan Williams | Dec 2, 2019 | Session Notes
SESSION NOTES: Relative Stamina (470)Complete two rounds of the required work, resting one minute after each set. Strict reps to failure, then kipping reps to failure. Programming Science: This session contains two upper body push based movements (each training...
by Dan Williams | Dec 2, 2019 | Session Notes
SESSION NOTES: Relative Stamina (469)Complete two rounds of the required work, resting one minute after each set. Strict reps to failure, then kipping reps to failure. Programming Science: This session contains two upper body push based movements (each training...
by Dan Williams | Dec 2, 2019 | Session Notes
SESSION NOTES: Relative Stamina (468)Complete two rounds of the required work, resting one minute after each set. Strict reps to failure, then kipping reps to failure. Programming Science: This session contains two upper body push based movements (each training...
by Dan Williams | Dec 2, 2019 | Session Notes
SESSION NOTES: Relative Stamina (467)Complete two rounds of the required work, resting one minute after each set. Strict reps to failure, then kipping reps to failure. Programming Science: This session contains two upper body push based movements (each training...
by Dan Williams | Dec 2, 2019 | Session Notes
SESSION NOTES: Relative Stamina (466)Complete two rounds of the required work, resting one minute after each set. Strict reps to failure, then kipping reps to failure. Programming Science: This session contains two upper body push based movements (each training...
by Dan Williams | Dec 2, 2019 | Session Notes
SESSION NOTES: Relative Stamina (465)Complete two rounds of the following, resting one minute after each set.Strict HSPU to failure, kipping HSPU to failure (60s cap).Strict ring rows to failure, kipping ring rows to failure (60s cap).Strict bar dips to failure,...
by Dan Williams | Dec 2, 2019 | Session Notes
SESSION NOTES: Relative Stamina (463)Complete two rounds of the required work with a partner, complete two rounds each (alternating) of the following, resting as your partner is working., resting one minute after each set. Strict reps to failure, then kipping reps to...
by Dan Williams | Dec 2, 2019 | Session Notes
SESSION NOTES: Relative Stamina (464)Complete two rounds of the required work, resting one minute after each set. Strict reps to failure, then kipping reps to failure. Programming Science: This session contains two upper body push based movements (each training...
by Dan Williams | Nov 29, 2019 | Session Notes
SESSION NOTES: Relative Strength (890)Every two minutes, complete 5x 5 second eccentric lowers, alternating exercises every two minutes (total 20 minutes). As heavy as possible.Deficit handstand lower (increase depth from session 888)Pull-up (increase weight from...
