by Dan Williams | Nov 29, 2019 | Session Notes
SESSION NOTES: Relative Strength (888)Every two minutes, complete 5x 5 second eccentric lowers, alternating exercises every two minutes (total 20 minutes). As heavy as possible.Bar row (increase weight or angle from session 884)Deficit handstand lower (increase depth...
by Dan Williams | Nov 29, 2019 | Session Notes
SESSION NOTES: Relative Strength (886)Every two minutes, complete 5x 5 second eccentric lowers, alternating exercises every two minutes (total 20 minutes). As heavy as possible.Bar dip (increase weight from session 884)Pull-up (increase weight from session 882)...
by Dan Williams | Nov 29, 2019 | Session Notes
SESSION NOTES: Relative Strength (884)Every two minutes, complete 5x 5 second eccentric lowers, alternating exercises every two minutes (total 20 minutes). As heavy as possible.Bar row (increase weight or angle from session 880)Bar dip (increase weight from session...
by Dan Williams | Nov 29, 2019 | Session Notes
SESSION NOTES: Relative Strength (882)Every two minutes, complete 5x 5 second eccentric lowers, alternating exercises every two minutes (total 20 minutes). As heavy as possible.Pull-up (increase weight from session 890)Deficit handstand lower (increase depth from...
by Dan Williams | Nov 29, 2019 | Session Notes
SESSION NOTES: Relative Strength (880) Every two minutes, complete 5x 5 second eccentric lowers, alternating exercises every two minutes (total 20 minutes). As heavy as possible. Deficit handstand lower (increase depth from session 890) Bar row (increase weight or...
by Dan Williams | Nov 29, 2019 | Session Notes
SESSION NOTES: Relative Strength (877)Every two minutes, complete 5x 5 second eccentric lowers, alternating exercises every two minutes (total 20 minutes). As heavy as possible.Bar dip (increase weight from session 886)Bar row (increase weight or angle from session...
by Dan Williams | Nov 28, 2019 | Session Notes
SESSION NOTES: Absolute Strength (871)Complete 5x five second eccentric lowers of the following. >90% max. Full assistance from spotter to lift, if you don’t have a spotter(s), complete at >75%. One breath only between reps. One exercise every 2:30. Superset A1...
by Dan Williams | Nov 28, 2019 | Session Notes
SESSION NOTES: Absolute Strength (869)Complete 5x five second eccentric lowers of the following. >90% max. Full assistance from spotter to lift, if you don’t have a spotter(s), complete at >75%. One breath only between reps. One exercise every 2:30. Superset A1...
by Dan Williams | Nov 28, 2019 | Session Notes
SESSION NOTES: Absolute Strength (867)Complete 5x five second eccentric lowers of the following. >90% max. Full assistance from spotter to lift, if you don’t have a spotter(s), complete at >75%. One breath only between reps. One exercise every 2:30. Superset A1...
by Dan Williams | Nov 28, 2019 | Session Notes
SESSION NOTES: Absolute Strength (865)Complete 5x five second eccentric lowers of the following. >90% max. Full assistance from spotter to lift, if you don’t have a spotter(s), complete at >75%. One breath only between reps. One exercise every 2:30. Superset A1...
