by Dan Williams | Nov 28, 2019 | Session Notes
SESSION NOTES: Absolute Strength (861)Complete 5x five second eccentric lowers of the following. >90% max. Full assistance from spotter to lift, if you don’t have a spotter(s), complete at >75%. One breath only between reps. One exercise every 2:30. Superset A1...
by Dan Williams | Nov 28, 2019 | Session Notes
SESSION NOTES: Absolute Strength (859)Complete 5x five second eccentric lowers of the following. >90% max. Full assistance from spotter to lift, if you don’t have a spotter(s), complete at >75%. One breath only between reps. One exercise every 2:30. Superset A1...
by Dan Williams | Nov 28, 2019 | Session Notes
SESSION NOTES: Absolute Strength (857)Complete 5x five second eccentric lowers of the following. >90% max. Full assistance from spotter to lift, if you don’t have a spotter(s), complete at >75%. One breath only between reps. One exercise every 2:30. Superset A1...
by Dan Williams | Nov 28, 2019 | Session Notes
SESSION NOTES: Absolute Strength (855) Complete 5x five second eccentric lowers of the following. >90% max. Full assistance from spotter to lift, if you don’t have a spotter(s), complete at >75%. One breath only between reps. One exercise every 2:30. Superset A1...
by Dan Williams | Nov 9, 2019 | Session Notes
SESSION NOTES: Energy System Intervals (651)Complete as many rounds as possible of the following. Resume each interval where you finished the previous. Complete the following work to rest intervals: 4x(25:100), 4x(90:180), 1x(240). 8 Kettlebell Swings, 6 Box Jump...
by Dan Williams | Nov 9, 2019 | Session Notes
SESSION NOTES: Energy System Intervals (652)Complete as many rounds as possible of the following. Resume each interval where you finished the previous. Complete the following work to rest intervals: 3x(30:120), 3x(120:240), 1x(300). 4x 5m Shuttle Run, 8 Kettlebell...
by Dan Williams | Nov 9, 2019 | Session Notes
SESSION NOTES: Energy System Intervals (728)With a partner, one round each for 12 total rounds, two rounds each for 12 total rounds, three rounds each for 12 total rounds. 4x 5m Shuttle Run, 8 Kettlebell Swings, 6 Burpees. Programming Science: This session trains...
by Dan Williams | Nov 9, 2019 | Session Notes
SESSION NOTES: Energy System Intervals (650)Complete as many rounds as possible of the following. Resume each interval where you finished the previous. Complete the following work to rest intervals: 5x(20:80), 5x(60:120), 1x(180). 6 Burpees, 4/6 Cal Ski Erg, 8...
by Dan Williams | Nov 9, 2019 | Session Notes
SESSION NOTES: Energy System Intervals (649)Complete as many rounds as possible of the following. Resume each interval where you finished the previous. Complete the following work to rest intervals: 3x(30:120), 3x(120:240), 1x(300). 8 Kettlebell Swings, 4/6 Cal Ski...
by Dan Williams | Nov 9, 2019 | Session Notes
SESSION NOTES: Energy System Intervals (648)Complete as many rounds as possible of the following. Resume each interval where you finished the previous. Complete the following work to rest intervals: 4x(25:100), 4x(90:180), 1x(240). 4/6 Cal Ski Erg, 8 Kettlebell...
