by Dan Williams | Nov 9, 2019 | Session Notes
SESSION NOTES: Multi-Modal (659)Complete the following for time. Work at a 7/10 rate of perceived exertion throughout. Pace so your second two rounds are faster than your first round: 1800, 1200, 600m Air Bike. 240, 160, 80 Double Unders. 75, 50, 25 KB Swing. ...
by Dan Williams | Nov 9, 2019 | Session Notes
SESSION NOTES: Multi-Modal (658)Complete the following for time. Work at a 7/10 rate of perceived exertion throughout. Pace so your second two rounds are faster than your first round: 1800, 1200, 600m Air Bike. 240, 160, 80 Double Unders. 75, 50, 25 Wall Ball. ...
by Dan Williams | Nov 9, 2019 | Session Notes
SESSION NOTES: Multi-Modal (657)In a team of 2, 3 or 4, complete the following for time. Work at a 7/10 rate of perceived exertion throughout. Pace so your second two rounds are faster than your first round: 1800, 1200, 600m Air Bike. 75, 50, 25 Box Jumps Overs. 75,...
by Dan Williams | Nov 9, 2019 | Session Notes
SESSION NOTES: Multi-Modal (656)Complete the following for time. Work at a 7/10 rate of perceived exertion throughout. Pace so your second two rounds are faster than your first round: 1800, 1200, 600m Air Bike. 60, 40, 20 Burpees. 75, 50, 25 KB Swing. Programming...
by Dan Williams | Nov 9, 2019 | Session Notes
SESSION NOTES: Multi-Modal (655)Complete the following for time. Work at a 7/10 rate of perceived exertion throughout. Pace so your second two rounds are faster than your first round: 900, 600, 300m Row. 240, 160, 80 Double Unders. 75, 50, 25 Wall Ball. Programming...
by Dan Williams | Nov 9, 2019 | Session Notes
SESSION NOTES: Multi-Modal (654)Complete the following for time. Work at a 7/10 rate of perceived exertion throughout. Pace so your second two rounds are faster than your first round: 900, 600, 300m Run. 75, 50, 25 Box Jump Overs. 75, 50, 25 KB Swing. Programming...
by Dan Williams | Nov 9, 2019 | Session Notes
SESSION NOTES: Multi-Modal (653)Complete the following for time. Work at a 7/10 rate of perceived exertion throughout. Pace so your second two rounds are faster than your first round: 900, 600, 300m Run. 60, 40, 20 Burpees. 75, 50, 25 KB Swing. Programming Science:...
by Dan Williams | Nov 9, 2019 | Session Notes
SESSION NOTES: Energy System Intervals (854)Complete as many rounds as possible of the three movements. Pre- nominate reps that will take you less than 15 seconds per movement and scale so it remains very fast and unbroken. Resume each interval where you finished the...
by Dan Williams | Nov 9, 2019 | Session Notes
SESSION NOTES: Energy System Intervals (853)Complete as many rounds as possible of the three movements. Pre- nominate reps that will take you less than 15 seconds per movement and scale so it remains very fast and unbroken. Resume each interval where you finished the...
by Dan Williams | Nov 9, 2019 | Session Notes
SESSION NOTES: Energy System Intervals (852)Complete as many rounds as possible of the three movements. Pre- nominate reps that will take you less than 15 seconds per movement and scale so it remains very fast and unbroken. Resume each interval where you finished the...
