by Dan Williams | Nov 9, 2019 | Session Notes
SESSION NOTES: Energy System Intervals (841)Complete as many rounds as possible of the three movements. Pre- nominate reps that will take you less than 15 seconds per movement and scale so it remains very fast and unbroken. Resume each interval where you finished the...
by Dan Williams | Nov 9, 2019 | Session Notes
SESSION NOTES: Energy System Intervals (840)Complete as many rounds as possible of the three movements. Pre- nominate reps that will take you less than 15 seconds per movement and scale so it remains very fast and unbroken. Resume each interval where you finished the...
by Dan Williams | Nov 9, 2019 | Session Notes
SESSION NOTES: Energy System Intervals (839)Complete as many rounds as possible of the three movements. Pre- nominate reps that will take you less than 15 seconds per movement and scale so it remains very fast and unbroken. Resume each interval where you finished the...
by Dan Williams | Nov 9, 2019 | Session Notes
SESSION NOTES: Energy System Intervals (838)Complete as many rounds as possible of the three movements. Pre- nominate reps that will take you less than 15 seconds per movement and scale so it remains very fast and unbroken. Resume each interval where you finished the...
by Dan Williams | Nov 9, 2019 | Session Notes
SESSION NOTES: Energy System Intervals (837)Complete as many rounds as possible of the three movements. Pre- nominate reps that will take you less than 15 seconds per movement and scale so it remains very fast and unbroken. Resume each interval where you finished the...
by Dan Williams | Nov 9, 2019 | Session Notes
SESSION NOTES: Energy System Intervals (836)Complete as many rounds as possible of the three movements. Pre- nominate reps that will take you less than 15 seconds per movement and scale so it remains very fast and unbroken. Resume each interval where you finished the...
by Dan Williams | Nov 9, 2019 | Session Notes
SESSION NOTES: Energy System Intervals (835)In a team of three, each person on one movement at a time. Complete as many rounds as possible. Pre- nominate reps that will take you less than 15 seconds per movement and scale so it remains very fast and unbroken. Resume...
by Dan Williams | Nov 9, 2019 | Session Notes
SESSION NOTES: Energy System Intervals (834)With a partner, one round each for 12 total rounds, two rounds each for 12 total rounds, three rounds each for 12 total rounds. Pre- nominate reps that will take you less than 15 seconds per movement and scale so it remains...
by Dan Williams | Nov 9, 2019 | Session Notes
SESSION NOTES: Energy System Intervals (833)In a team of three, each person on one movement at a time. Complete as many rounds as possible. Pre- nominate reps that will take you less than 15 seconds per movement and scale so it remains very fast and unbroken. Resume...
by Dan Williams | Nov 9, 2019 | Session Notes
SESSION NOTES: Moderate Barbell Conditioning (454)Calculate the average of your maxes for the movements and load a single bar to the indicated percentage. Complete the required work to rest intervals. Programming Science: This session contains one element of each of...
