by Dan Williams | Nov 9, 2019 | Session Notes
SESSION NOTES: Moderate Barbell Conditioning (453)Calculate the average of your maxes for the movements and load a single bar to the indicated percentage. Complete the required work to rest intervals. Programming Science: This session contains one element of each of...
by Dan Williams | Nov 9, 2019 | Session Notes
SESSION NOTES: Moderate Barbell Conditioning (452)Calculate the average of your maxes for the movements and load a single bar to the indicated percentage. Complete the required work to rest intervals. Programming Science: This session contains one element of each of...
by Dan Williams | Nov 9, 2019 | Session Notes
SESSION NOTES: Moderate Barbell Conditioning (451)Calculate the average of your maxes for the movements and load a single bar to the indicated percentage. Complete the required work to rest intervals. Programming Science: This session contains one element of each of...
by Dan Williams | Nov 9, 2019 | Session Notes
SESSION NOTES: Moderate Barbell Conditioning (450)Calculate the average of your maxes for the movements and load a single bar to the indicated percentage. Complete the required work to rest intervals. Programming Science: This session contains one element of each of...
by Dan Williams | Nov 9, 2019 | Session Notes
SESSION NOTES: Moderate Barbell Conditioning (449)Calculate the average of your maxes for the movements and load a single bar to the indicated percentage. Complete the required work to rest intervals. Programming Science: This session contains one element of each of...
by Dan Williams | Nov 9, 2019 | Session Notes
SESSION NOTES: Moderate Barbell Conditioning (448)Calculate the average of your maxes for the movements and load a single bar to the indicated percentage. Complete the required work to rest intervals. Programming Science: This session contains one element of each of...
by Dan Williams | Nov 9, 2019 | Session Notes
SESSION NOTES: Moderate Barbell Conditioning (447)Calculate the average of your maxes for the following movements. Load a single bar to 50% of this average. Three sets of: Two rounds, 120 sec rest. One round, 60 sec rest. (2, 1, 2, 1, 2, 1).8 Power clean and jerk12...
by Dan Williams | Nov 9, 2019 | Session Notes
SESSION NOTES: Moderate Barbell Conditioning (446)Calculate the average of your maxes for the movements and load a single bar to the indicated percentage. Complete the required work to rest intervals. Programming Science: This session contains one element of each of...
by Dan Williams | Nov 9, 2019 | Session Notes
SESSION NOTES: Moderate Barbell Conditioning (445)Calculate the average of your maxes for the movements and load a single bar to the indicated percentage. Complete the required work to rest intervals. Programming Science: This session contains one element of each of...
by Dan Williams | Nov 9, 2019 | Session Notes
SESSION NOTES: Moderate Barbell Conditioning (444)Calculate the average of your maxes for the movements and load a single bar to the indicated percentage. Complete the required work to rest intervals. Programming Science: This session contains one element of each of...
