by Dan Williams | Nov 9, 2019 | Session Notes
SESSION NOTES: Moderate Barbell Conditioning (443)Calculate the average of your maxes for the following movements. Load a single bar to 50% of this average. One round, 90 sec rest. Two rounds, 180 sec rest. Three rounds. (1, 2, 3).5 Hang power clean and jerk9 Front...
by Dan Williams | Nov 9, 2019 | Session Notes
SESSION NOTES: Moderate Barbell Conditioning (442) Calculate the average of your maxes for the following movements. With a partner, each person loads a single bar to 50% of this average. 14 sets (7 each) swapping each set. 13 Push jerk 7 Snatch (squat) ...
by Dan Williams | Nov 9, 2019 | Session Notes
SESSION NOTES: Moderate Barbell Conditioning (441)Calculate the average of your maxes for the movements and load a single bar to the indicated percentage. Complete the required work to rest intervals. Programming Science: This session contains one element of each of...
by Dan Williams | Nov 9, 2019 | Session Notes
SESSION NOTES: Moderate Barbell Conditioning (440) Calculate the average of your maxes for the following movements. Load a single bar to 50% of this average. One round, 60 sec rest. Two rounds, 120 sec rest. Three rounds. (1, 2, 3). Break each exercise maximum once....
by Dan Williams | Nov 9, 2019 | Session Notes
SESSION NOTES: Moderate Barbell Conditioning (439)Calculate the average of your maxes for the movements and load a single bar to the indicated percentage. Complete the required work to rest intervals. Programming Science: This session contains one element of each of...
by Dan Williams | Nov 9, 2019 | Session Notes
SESSION NOTES: Moderate Barbell Conditioning (438)Calculate the average of your maxes for the movements and load a single bar to the indicated percentage. Complete the required work to rest intervals. Programming Science: This session contains one element of each of...
by Dan Williams | Nov 9, 2019 | Session Notes
SESSION NOTES: Moderate Barbell Conditioning (437)Calculate the average of your maxes for the movements and load a single bar to the indicated percentage. Complete the required work to rest intervals. Programming Science: This session contains one element of each of...
by Dan Williams | Nov 9, 2019 | Session Notes
SESSION NOTES: Moderate Barbell Conditioning (436)Calculate the average of your maxes for the movements and load a single bar to the indicated percentage. Complete the required work to rest intervals. Programming Science: This session contains one element of each of...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Heavy Barbell Conditioning (410)Calculate the average of your maxes for the movements and load a single bar to the indicated percentage. Complete the required work to rest intervals. Programming Science: This session contains one element of each of the...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Heavy Barbell Conditioning (409)Calculate the average of your maxes for the movements and load a single bar to the indicated percentage. Complete the required work to rest intervals. Programming Science: This session contains one element of each of the...
