by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Heavy Barbell Conditioning (408)Calculate the average of your maxes for the movements and load a single bar to the indicated percentage. Complete the required work to rest intervals. Programming Science: This session contains one element of each of the...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Heavy Barbell Conditioning (407)Calculate the average of your maxes for the movements and load a single bar to the indicated percentage. Complete the required work to rest intervals. Programming Science: This session contains one element of each of the...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Heavy Barbell Conditioning (406)Calculate the average of your maxes for the movements and load a single bar to the indicated percentage. Complete the required work to rest intervals. Programming Science: This session contains one element of each of the...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Heavy Barbell Conditioning (405)Calculate the average of your maxes for the movements and load a single bar to the indicated percentage. Complete the required work to rest intervals. Programming Science: This session contains one element of each of the...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Heavy Barbell Conditioning (404)Calculate the average of your maxes for the movements and load a single bar to the indicated percentage. Complete the required work to rest intervals. Programming Science: This session contains one element of each of the...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Heavy Barbell Conditioning (403) Calculate the average of your maxes for the following movements. Load a single bar to 65% of this average. Two sets of: Three rounds, 270 sec rest. (3, 3). Break each exercise maximum once. 2 Thrusters 9 Deadlift 4 Hang...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Heavy Barbell Conditioning (402)Calculate the average of your maxes for the movements and load a single bar to the indicated percentage. Complete the required work to rest intervals. Programming Science: This session contains one element of each of the...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Heavy Barbell Conditioning (401)Calculate the average of your maxes for the movements and load a single bar to the indicated percentage. Complete the required work to rest intervals. Programming Science: This session contains one element of each of the...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Heavy Barbell Conditioning (400)Calculate the average of your maxes for the movements and load a single bar to the indicated percentage. Complete the required work to rest intervals. Programming Science: This session contains one element of each of the...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Heavy Barbell Conditioning (399)Calculate the average of your maxes for the following movements. Load a single bar to 70% of this average. Two sets of: Two rounds, 180 sec rest, one round 90 sec rest. (2, 1, 2, 1). Break each exercise maximum once.4...
