by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Heavy Barbell Conditioning (398)Calculate the average of your maxes for the movements and load a single bar to the indicated percentage. Complete the required work to rest intervals. Programming Science: This session contains one element of each of the...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Heavy Barbell Conditioning (397)Calculate the average of your maxes for the following movements. Load a single bar to 70% of this average. Three rounds, 180 sec rest. Two rounds, 120 sec rest rest. One round. (3, 2, 1).5 Thrusters5 Power snatch...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Heavy Barbell Conditioning (396)Calculate the average of your maxes for the movements and load a single bar to the indicated percentage. Complete the required work to rest intervals. Programming Science: This session contains one element of each of the...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Heavy Barbell Conditioning (395)Calculate the average of your maxes for the movements and load a single bar to the indicated percentage. Complete the required work to rest intervals. Programming Science: This session contains one element of each of the...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Pull From Ground Power (265)2×1 snatch pull/power snatch. Heavy but perfect.2×1 three position snatch pull/power snatch.2×1 clean pull/power clean. Heavy but perfect.2×1 three position clean pull/power clean. Programming Science:...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Pull From Ground Power (264)2×1 snatch pull/power snatch. From blocks (or hang) just below knee. Heavy but perfect.2×1 three position snatch pull/power snatch.2×1 clean pull/power clean. From blocks (or hang) just below knee. Heavy but...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Pull From Ground Power (263)2×1 snatch pull/power snatch. From blocks (or hang) at mid thigh. Heavy but perfect.2×1 three position snatch pull/power snatch.x1 clean pull/power clean. From blocks (or hang) at mid thigh. Heavy but...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Pull From Ground Power (262)2×2 snatch pull/power snatch. Heavy but perfect.2×1 three position snatch pull/power snatch.2×2 clean pull/power clean. Heavy but perfect.2×1 three position clean pull/power clean. Programming Science:...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Pull From Ground Power (261)2×2 snatch pull/power snatch. From blocks (or hang) just below knee. Heavy but perfect.2×1 three position snatch pull/power snatch.2×2 clean pull/power clean. From blocks (or hang) just below knee. Heavy but...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Pull From Ground Power (260)2×2 snatch pull/power snatch. From blocks (or hang) at mid thigh. Heavy but perfect.2×1 three position snatch pull/power snatch.2×2 clean pull/power clean. From blocks (or hang) at mid thigh. Heavy but...
