by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Pull From Ground Power (259)2×3 snatch pull/power snatch. Heavy but perfect.2×1 three position snatch pull/power snatch.2×3 clean pull/power clean. Heavy but perfect.2×1 three position clean pull/power clean. Programming Science:...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Pull From Ground Power (258)2×3 snatch pull/power snatch. From blocks (or hang) just below knee. Heavy but perfect.2×1 three position snatch pull/power snatch.2×3 clean pull/power clean. From blocks (or hang) just below knee. Heavy but...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Pull From Ground Power (257)2×3 snatch pull/power snatch. From blocks (or hang) at mid thigh. Heavy but perfect.2×1 three position snatch pull/power snatch.2×3 clean pull/power clean. From blocks (or hang) at mid thigh. Heavy but...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Moderate Barbell Conditioning (119)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. Programming Science: This session contains one element of each of the four major barbell movement...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Moderate Barbell Conditioning (118)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. Programming Science: This session contains one element of each of the four major barbell movement...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Moderate Barbell Conditioning (117)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. Programming Science: This session contains one element of each of the four major barbell movement...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Moderate Barbell Conditioning (116)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. Programming Science: This session contains one element of each of the four major barbell movement...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Moderate Barbell Conditioning (115)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. Programming Science: This session contains one element of each of the four major barbell movement...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Moderate Barbell Conditioning (114)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. Programming Science: This session contains one element of each of the four major barbell movement...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Moderate Barbell Conditioning (113)4.5, 3, 1.5, 3, 4.5 minute AMRAPs with a 2:1 work to rest ratio. Resume each interval where you finished the previous.10 Deadlift (60% max)10 Thrusters (50% of average of jerk and front squat maxes)10 Hang power snatch...
