by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Moderate Barbell Conditioning (112)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. Programming Science: This session contains one element of each of the four major barbell movement...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Moderate Barbell Conditioning (111)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. Programming Science: This session contains one element of each of the four major barbell movement...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Moderate Barbell Conditioning (110) 4, 4, 4, 4 minute AMRAPs with a 2:1 work to rest ratio. Resume each interval where you finished the previous. Break each exercise maximum once: 10 Overhead squat (60% max) 10 Power clean and jerk (60% max) ...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Moderate Barbell Conditioning (109)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. Programming Science: This session contains one element of each of the four major barbell movement...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Moderate Barbell Conditioning (107)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. Programming Science: This session contains one element of each of the four major barbell movement...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Moderate Barbell Conditioning (108)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. Programming Science: This session contains one element of each of the four major barbell movement...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Moderate Barbell Conditioning (106)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. Programming Science: This session contains one element of each of the four major barbell movement...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Moderate Barbell Conditioning (105)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. Programming Science: This session contains one element of each of the four major barbell movement...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Moderate Barbell Conditioning (104)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. Programming Science: This session contains one element of each of the four major barbell movement...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Moderate Barbell Conditioning (103)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. Programming Science: This session contains one element of each of the four major barbell movement...
