by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Moderate Barbell Conditioning (102)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. Programming Science: This session contains one element of each of the four major barbell movement...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Moderate Barbell Conditioning (101)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. Programming Science: This session contains one element of each of the four major barbell movement...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Moderate Barbell Conditioning (99)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. Programming Science: This session contains one element of each of the four major barbell movement...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Moderate Barbell Conditioning (98)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. Programming Science: This session contains one element of each of the four major barbell movement...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Heavy Barbell Conditioning (97)1, 2, 3, 4, 5 minute AMRAPs with a 2:1 work to rest ratio. Resume each interval where you finished the previous.5 Thrusters (60% of average of jerk and front squat maxes )5 Power snatch (75% max) Programming Science: This...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Heavy Barbell Conditioning (96)Complete five reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. Programming Science: This session contains one element of each of the four major barbell movement...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Heavy Barbell Conditioning (95)Complete five reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. Programming Science: This session contains one element of each of the four major barbell movement...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Heavy Barbell Conditioning (94)Complete five reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. Programming Science: This session contains one element of each of the four major barbell movement...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Heavy Barbell Conditioning (93)Complete five reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. Programming Science: This session contains one element of each of the four major barbell movement...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Heavy Barbell Conditioning (92)Complete five reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. Programming Science: This session contains one element of each of the four major barbell movement...
