by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Heavy Barbell Conditioning (85)Complete five reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. Programming Science: This session contains one element of each of the four major barbell movement...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Heavy Barbell Conditioning (86)Complete five reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. Programming Science: This session contains one element of each of the four major barbell movement...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Heavy Barbell Conditioning (87)Complete five reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. Programming Science: This session contains one element of each of the four major barbell movement...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Heavy Barbell Conditioning (88)Complete five reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. Programming Science: This session contains one element of each of the four major barbell movement...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Heavy Barbell Conditioning (89)Complete five reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. Programming Science: This session contains one element of each of the four major barbell movement...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Heavy Barbell Conditioning (90)Complete five reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. Programming Science: This session contains one element of each of the four major barbell movement...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Heavy Barbell Conditioning (91)Complete five reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. Programming Science: This session contains one element of each of the four major barbell movement...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Heavy Barbell Conditioning (78)Complete five reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. Programming Science: This session contains one element of each of the four major barbell movement...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Heavy Barbell Conditioning (79)Complete five reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. Programming Science: This session contains one element of each of the four major barbell movement...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Heavy Barbell Conditioning (80)Complete five reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. Programming Science: This session contains one element of each of the four major barbell movement...
