by Dan Williams | Apr 17, 2020 | Session Notes
SESSION NOTES: Heavy / Moderate Barbell Conditioning (982, 992) For time. 30 squat clean and jerk at 75% or 60% max. Programming Science: This session contains just one exercise which covers all four movement patterns of a Heavy Barbell Conditioning session;...
by Dan Williams | Apr 17, 2020 | Session Notes
SESSION NOTES: Heavy / Moderate Barbell Conditioning (981, 991) For time. Five rounds of: 5 or 10 squat clean and jerk (75% or 60% max), 60s or 120s rest. Programming Science: This session contains just one exercise which covers all four movement patterns of a...
by Dan Williams | Apr 16, 2020 | Session Notes
SESSION NOTES: Heavy / Moderate Barbell Conditioning (952-955, 980, 990) Complete 9, 6, 3 (or 18, 12, 6 for moderate) unbroken reps of the programmed movements at 70% (60% for moderate) of your max. Programming Science: This session contains one element of each...
by Dan Williams | Apr 15, 2020 | Session Notes
SESSION NOTES: Heavy Barbell Conditioning (908-915) Complete the unbroken reps for time at 75% max. Every time you break a set, complete five reps of the penalty movement/s. Programming Science: This session contains one element of each of the four major...
by Dan Williams | Apr 14, 2020 | Session Notes
SESSION NOTES: Heavy Barbell Conditioning (904-907) Progress through the barbell movements with the rep schemes and weights as listed. Programming Science: This session contains one element of each of the four major barbell movement types, through a combination...
by Dan Williams | Apr 13, 2020 | Session Notes
SESSION NOTES: Heavy Barbell Conditioning (900-903) Complete two rounds of the nine movements, each at the required weight. Programming Science: This session contains one element of each of the four major barbell movement types, through a combination of...
by Dan Williams | Apr 12, 2020 | Session Notes
SESSION NOTES: Heavy Barbell Conditioning (896-899) For time, using three bars, each at 75% max. 10, 8, 6, 4, 2 reps of exercise one. 5, 5, 5, 5, 5 reps of exercise two. 2, 4, 6, 8, 10 reps of exercise three. Programming Science: This session contains one element of...
by Dan Williams | Apr 12, 2020 | Session Notes
SESSION NOTES: Heavy Barbell Conditioning (892-895) For time, using two bars, each at 75% max. 10, 8, 6, 4, 2 reps of exercise one. 2, 4, 6, 8, 10 reps of exercise two. Programming Science: This session contains one element of each of the four major barbell movement...
by Dan Williams | Apr 10, 2020 | Session Notes
SESSION NOTES: Heavy / Moderate Barbell Conditioning (769-772, 979, 989) In 15 minutes, progress as far as possible through an unbroken (touch and go) ladder (1, 2, 3… reps) of the movement/s. 75% / 60% max. Programming Science: This session contains one...
by Dan Williams | Apr 9, 2020 | Session Notes
SESSION NOTES: Heavy /Moderate Barbell Conditioning (765-768, 978, 988) Complete the exercises every one / two mins until failure, starting with one rep each and increasing each exercise by one rep each round. One bar per exercise, each at 75% max (60% for moderate)....
