by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Heavy Barbell Conditioning (81)Complete five reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. Programming Science: This session contains one element of each of the four major barbell movement...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Heavy Barbell Conditioning (82)Complete five reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. Programming Science: This session contains one element of each of the four major barbell movement...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Heavy Barbell Conditioning (83)Complete five reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. Programming Science: This session contains one element of each of the four major barbell movement...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Heavy Barbell Conditioning (84)Complete five reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. Programming Science: This session contains one element of each of the four major barbell movement...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Heavy Barbell Conditioning (76)Complete five reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. Programming Science: This session contains one element of each of the four major barbell movement...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Relative Stamina (181)Complete the five minute rounds for max reps. Rest 60 seconds between each exercise. Programming Science: This session contains two upper body push based movements (each training different planes of movement), two upper body pull...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Relative Stamina (180)Complete the five minute rounds for max reps. Rest 60 seconds between each exercise. Programming Science: This session contains two upper body push based movements (each training different planes of movement), two upper body pull...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Relative Stamina (179)Complete the five minute rounds for max reps. Rest 60 seconds between each exercise. Programming Science: This session contains two upper body push based movements (each training different planes of movement), two upper body pull...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Relative Stamina (178)Complete the five minute rounds for max reps. Rest 60 seconds between each exercise. Programming Science: This session contains two upper body push based movements (each training different planes of movement), two upper body pull...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Relative Stamina (177)Complete the five minute rounds for max reps. Rest 60 seconds between each exercise. Programming Science: This session contains two upper body push based movements (each training different planes of movement), two upper body pull...
