by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Relative Stamina (176) Complete 3, 2, 1 minutes of each exercise for max reps. Take an additional 30 seconds for each transition: Strict bar dips (50% max), strict chest to bar pull-ups (50% max), bar muscle-ups (if you don’t have bar MU, skip...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Relative Stamina (175)Complete the five minute rounds for max reps. Rest 60 seconds between each exercise. Programming Science: This session contains two upper body push based movements (each training different planes of movement), two upper body pull...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Relative Stamina (174)Complete the five minute rounds for max reps. Rest 60 seconds between each exercise. Programming Science: This session contains two upper body push based movements (each training different planes of movement), two upper body pull...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Relative Stamina (173)Complete the following. Rest 60 seconds between each exercise. No sets smaller than 25% of your max unbroken.5 mins Pull-ups5 mins Handstand push ups5 mins Toes to bar5 mins Ring dips5 mins Jump lunges2 mins Muscle-ups Programming...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Absolute Strength (498)A) Every 30 seconds for five minutes: 2x speed strict press at 65% max (or 40% max bar weight + 25% band tension at the top).B) One set every 2 mins for 5 rounds. Increase weight from last time completed this rep scheme, all sets...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Absolute Strength (497)A) Every 30 seconds for five minutes: 2x jumping trap bar deadlifts at 65% max (or 40% max bar weight + 25% band tension at the top).B) One set every 2 mins for 5 rounds. Increase weight from last time completed this rep scheme,...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Absolute Strength (496)A) Every 30 seconds for five minutes: 2x jumping high bar back squats at 65% max (or 40% max bar weight + 25% band tension at the top).B) One set every 2 mins for 5 rounds. Increase weight from last time completed this rep scheme,...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Absolute Strength (494)A) Every 30 seconds for five minutes: 2x speed deadlifts at 65% max (or 40% max bar weight + 25% band tension at the top).B) One set every 2 mins for 5 rounds. Increase weight from last time completed this rep scheme, all sets...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Absolute Strength (493)A) Every 30 seconds for five minutes: 2x speed box squats at 65% max (or 40% max bar weight + 25% band tension at the top).B) One set every 2 mins for 5 rounds. Increase weight from last time completed this rep scheme, all sets...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Absolute Strength (144)A) Every 30 seconds for five minutes: 2x speed strict press at 65% max (or 40% max bar weight + 25% band tension at the top).B) One set every 2 mins for 5 rounds. Increase weight from last time completed this rep scheme, all sets...
