by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Absolute Strength (143)A) Every 30 seconds for five minutes: 2x jumping trap bar deadlifts at 65% max (or 40% max bar weight + 25% band tension at the top).B) One set every 2 mins for 5 rounds. Increase weight from last time completed this rep scheme,...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Absolute Strength (142)A) Every 30 seconds for five minutes: 2x jumping high bar back squats at 65% max (or 40% max bar weight + 25% band tension at the top).B) One set every 2 mins for 5 rounds. Increase weight from last time completed this rep scheme,...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Absolute Strength (138)A) Every 30 seconds for five minutes: 2x speed bench at 65% max (or 40% max bar weight + 25% band tension at the top).B) One set every 2 mins for 5 rounds. Increase weight from last time completed this rep scheme, all sets same...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Absolute Strength (137)A) Every 30 seconds for five minutes: 2x speed deadlifts at 65% max (or 40% max bar weight + 25% band tension at the top).B) One set every 2 mins for 5 rounds. Increase weight from last time completed this rep scheme, all sets...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Absolute Strength (136)A) Every 30 seconds for five minutes: 2x speed box squats at 65% max (or 40% max bar weight + 25% band tension at the top).B) One set every 2 mins for 5 rounds. Increase weight from last time completed this rep scheme, all sets...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Absolute Strength (129)A) Every 30 seconds for five minutes: 2x speed box squats at 65% max (or 40% max bar weight + 25% band tension at the top).B) One set every 2 mins for 5 rounds. Increase weight from last time completed this rep scheme, all sets...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Absolute Strength (130)A) Every 30 seconds for five minutes: 2x speed deadlifts at 65% max (or 40% max bar weight + 25% band tension at the top).B) One set every 2 mins for 5 rounds. Increase weight from last time completed this rep scheme, all sets...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Absolute Strength (132)A) Every 30 seconds for five minutes: 2x speed bench press at 65% max (or 40% max bar weight + 25% band tension at the top).B) One set every 2 mins for 5 rounds. Increase weight from last time completed this rep scheme, all sets...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Absolute Strength (133)A) Every 30 seconds for five minutes: 2x jumping high bar back squats at 65% max (or 40% max bar weight + 25% band tension at the top).B) One set every 2 mins for 5 rounds. Increase weight from last time completed this rep scheme,...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Absolute Strength (134)A) Every 30 seconds for five minutes: 2x jumping trap bar deadlifts at 65% max (or 40% max bar weight + 25% band tension at the top).B) One set every 2 mins for 5 rounds. Increase weight from last time completed this rep scheme,...
