by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Absolute Strength (135)A) Every 30 seconds for five minutes: 2x speed strict press at 65% max (or 40% max bar weight + 25% band tension at the top).B) One set every 2 mins for 5 rounds. Increase weight from last time completed this rep scheme, all sets...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Olympic Lifting (584)A) Warm up with: 3x 3 posn snatch pull, 3x 3 posn power snatch, 4x 3 posn snatch. 3x 3 posn clean pull, 3x 3 posn power clean, 4x 3 posn clean. 3x jerk dip+jerk+tall jerk+jerk.B) Complete the following ladders with one lift every...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Olympic Lifting (586)A) Warm up with: 3x 3 posn snatch pull, 3x 3 posn power snatch, 4x 3 posn snatch. 3x 3 posn clean pull, 3x 3 posn power clean, 4x 3 posn clean. 3x jerk dip+jerk+tall jerk+jerk.B) Complete the following ladders with one lift every...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Olympic Lifting (588)A) Warm up with: 3x 3 posn snatch pull, 3x 3 posn power snatch, 4x 3 posn snatch. 3x 3 posn clean pull, 3x 3 posn power clean, 4x 3 posn clean. 3x jerk dip+jerk+tall jerk+jerk.B) Complete the following ladders with one lift every...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Olympic Lifting (590)A) Warm up with: 3x 3 posn snatch pull, 3x 3 posn power snatch, 4x 3 posn snatch. 3x 3 posn clean pull, 3x 3 posn power clean, 4x 3 posn clean. 3x jerk dip+jerk+tall jerk+jerk.B) Complete the following ladders with one lift every...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Relative Stamina (578)Complete 3, 2, 1 minutes of each exercise for max reps. Take an additional 30 seconds for each transition. Strict chest to bar pull-ups, strict bar dips, muscle-ups (if you don’t have MU, skip this movement). Programming...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Relative Stamina (579)Complete 3, 2, 1 minutes of each exercise for max reps. Take an additional 30 seconds for each transition: Strict bar dips, strict chest to bar pull-ups, bar muscle-ups (if you don’t have bar MU, skip this movement). ...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Relative Stamina (580)With a partner, tag in and out as required. Complete 3, 2, 1 minutes of each exercise for max reps. Take an additional 30 seconds for each transition: Strict chest to bar pull-ups (25% max), strict bar dips (25% max), muscle-ups...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Relative Stamina (581)Complete 3, 2, 1 minutes of each exercise for max reps. Take an additional 30 seconds for each transition: Strict bar dips (25% max), strict chest to bar pull-ups (25% max), bar muscle-ups (if you don’t have bar MU, skip this...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Relative Stamina (582)Complete 3, 2, 1 minutes of each exercise for max reps. Take an additional 30 seconds for each transition: Strict chest to bar pull-ups (50% max), strict bar dips (50% max), muscle-ups (if you don’t have MU, skip this...
