by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Relative Stamina (583)Complete 3, 2, 1 minutes of each exercise for max reps. Take an additional 30 seconds for each transition: Strict bar dips (50% max), strict chest to bar pull-ups (50% max), bar muscle-ups (if you don’t have bar MU, skip this...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Continuous Cardiovascular (124)Run, row, ski or cycle (preferably your weakness) for an unbroken 40 minutes. Work at a pace you could comfortably maintain for 60 minutes (approximately 6/10 rate of perceived exertion). If you know your anaerobic...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Continuous Cardiovascular (125)Run, row, ski or cycle (preferably your weakness) for an unbroken 45 minutes. Work at a pace you could comfortably maintain for 60 minutes (approximately 6/10 rate of perceived exertion). If you know your anaerobic...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Continuous Cardiovascular (126)Run, row, ski or cycle (preferably your weakness) for an unbroken 50 minutes. Work at a pace you could comfortably maintain for 60 minutes (approximately 6/10 rate of perceived exertion). If you know your anaerobic...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Continuous Cardiovascular (120)Run, row, ski or cycle (preferably your weakness) for an unbroken 20 minutes. Work at a pace you could comfortably maintain for 60 minutes (approximately 6/10 rate of perceived exertion). If you know your anaerobic...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Continuous Cardiovascular (121)Run, row, ski or cycle (preferably your weakness) for an unbroken 25 minutes. Work at a pace you could comfortably maintain for 60 minutes (approximately 6/10 rate of perceived exertion). If you know your anaerobic...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Continuous Cardiovascular (122)Run, row, ski or cycle (preferably your weakness) for an unbroken 30 minutes. Work at a pace you could comfortably maintain for 60 minutes (approximately 6/10 rate of perceived exertion). If you know your anaerobic...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Multimodal (635)Every minute for 30 mins: Minute one running. Minute two box jumps. Minute three rowing. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50 seconds. Your...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Multimodal (336)Every minute for 30 mins: Minute one air bike. Minute two rowing. Minute three rope whips. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50 seconds. Your...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Multimodal (637)Every minute for 30 mins: Minute one box jump overs. Minute two rowing. Minute three air bike. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50 seconds....
