by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Multimodal (631)Every minute for 30 mins: Minute one box jumps. Minute two running. Minute three KB swings. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50 seconds. Your...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Multimodal (632)Every minute for 30 mins in a team of three (one person each station): Minute one air bike. Minute two rowing. Minute three ski erg. Nominate a number of reps or distance for each exercise that will allow you to complete every round of...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Multimodal (633)Every minute for 30 mins: Minute one KB swings. Minute two air bike. Minute three box jump overs. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50 seconds....
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Multimodal (634)Every minute for 30 mins: Minute one hammer strikes. Minute two rowing. Minute three air bike. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50 seconds....
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Multimodal (627)Every minute for 30 mins: Minute one burpees. Minute two running. Minute three rowing. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50 seconds. Your rate...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Multimodal (628)Every minute for 30 mins in a team of three (one person each station): Minute one hammer strikes. Minute two running. Minute three rowing. Nominate a number of reps or distance for each exercise that will allow you to complete every...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Multimodal (629)Every minute for 30 mins: Minute one burpees. Minute two rowing. Minute three air bike. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50 seconds. Your rate...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Multimodal (630)Every minute for 30 mins: Minute one rope whips. Minute two rowing. Minute three running. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50 seconds. Your...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Multimodal (623)Every minute for 30 mins: Minute one KB swings. Minute two running. Minute three burpees. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50 seconds. Your...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Multimodal (624)Every minute for 30 mins: Minute one rope whips. Minute two air bike. Minute three KB swings. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50 seconds....
