by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Multimodal (625)Every minute for 30 mins: Minute one air bike. Minute two burpees. Minute three KB swings. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50 seconds. Your...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Multimodal (626)Every minute for 30 mins: Minute one running. Minute two ski erg. Minute three rowing. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50 seconds. Your rate...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Multimodal (622)Every minute for 30 mins: Minute one air bike. Minute two KB swings. Minute three hammer strikes. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50 seconds....
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Multimodal (621)Every minute for 30 mins: Minute one air bike. Minute two wall ball. Minute three rowing. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50 seconds. Your...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Multimodal (620)Every minute for 30 mins: Minute one KB swings. Minute two air bike. Minute three ski erg. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50 seconds. Your...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Multimodal (619)Every minute for 30 mins: Minute one running. Minute two wall ball. Minute three rowing. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50 seconds. Your...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Multimodal (614)Every minute for 30 mins: Minute one running. Minute two KB swings. Minute three ski erg. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50 seconds. Your...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Multimodal (615)Every minute for 30 mins: Minute one wall ball. Minute two running. Minute three KB swings. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50 seconds. Your...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Multimodal (616)Every minute for 30 mins: Minute one running. Minute two hammer strikes. Minute three KB swings. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50 seconds....
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Multimodal (617)Every minute for 30 mins: Minute one wall ball. Minute two KB swings. Minute three air bike. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50 seconds. Your...
