SESSION NOTES: Multimodal (618)

by | Nov 7, 2019 | Session Notes

SESSION NOTES: Multimodal (618)Every minute for 30 mins: Minute one KB swings. Minute two air bike. Minute three ski erg. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50 seconds. Your...

SESSION NOTES: Olympic Lifting (167)

by | Nov 7, 2019 | Session Notes

SESSION NOTES: Olympic Lifting (167)A) Warm up with: 3x 3 posn snatch pull, 3x 3 posn power snatch, 4x 3 posn snatch. 3x 3 posn clean pull, 3x 3 posn power clean, 4x 3 posn clean. 3x jerk dip+jerk+tall jerk+jerk.B) Build up to working weights then complete the...

SESSION NOTES: Olympic Lifting (169)

by | Nov 7, 2019 | Session Notes

SESSION NOTES: Olympic Lifting (169)A) Warm up with: 3x 3 posn snatch pull, 3x 3 posn power snatch, 4x 3 posn snatch. 3x 3 posn clean pull, 3x 3 posn power clean, 4x 3 posn clean. 3x jerk dip+jerk+tall jerk+jerk.B) Build up to working weights then complete the...

SESSION NOTES: Olympic Lifting (170)

by | Nov 7, 2019 | Session Notes

SESSION NOTES: Olympic Lifting (170)A) Warm up with: 3x 3 posn snatch pull, 3x 3 posn power snatch, 4x 3 posn snatch. 3x 3 posn clean pull, 3x 3 posn power clean, 4x 3 posn clean. 3x jerk dip+jerk+tall jerk+jerk.B) Build up to working weights then complete the...

SESSION NOTES: Olympic Lifting (171)

by | Nov 7, 2019 | Session Notes

SESSION NOTES: Olympic Lifting (171)A) Warm up with: 3x 3 posn snatch pull, 3x 3 posn power snatch, 4x 3 posn snatch. 3x 3 posn clean pull, 3x 3 posn power clean, 4x 3 posn clean. 3x jerk dip+jerk+tall jerk+jerk.B) Build up to working weights then complete the...

SESSION NOTES: Olympic Lifting (162)

by | Nov 7, 2019 | Session Notes

SESSION NOTES: Olympic Lifting (162)A) Warm up with: 3x 3 posn snatch pull, 3x 3 posn power snatch, 4x 3 posn snatch. 3x 3 posn clean pull, 3x 3 posn power clean, 4x 3 posn clean. 3x jerk dip+jerk+tall jerk+jerk.B) Build up to working weights then complete the...

SESSION NOTES: Olympic Lifting (163)

by | Nov 7, 2019 | Session Notes

SESSION NOTES: Olympic Lifting (163)A) Warm up with: 3x 3 posn snatch pull, 3x 3 posn power snatch, 4x 3 posn snatch. 3x 3 posn clean pull, 3x 3 posn power clean, 4x 3 posn clean. 3x jerk dip+jerk+tall jerk+jerk.B) Build up to working weights then complete the...

SESSION NOTES: Olympic Lifting (165)

by | Nov 7, 2019 | Session Notes

SESSION NOTES: Olympic Lifting (165)A) Warm up with: 3x 3 posn snatch pull, 3x 3 posn power snatch, 4x 3 posn snatch. 3x 3 posn clean pull, 3x 3 posn power clean, 4x 3 posn clean. 3x jerk dip+jerk+tall jerk+jerk.B) Build up to working weights then complete the...

SESSION NOTES: Olympic Lifting (166)

by | Nov 7, 2019 | Session Notes

SESSION NOTES: Olympic Lifting (166)A) Warm up with: 3x 3 posn snatch pull, 3x 3 posn power snatch, 4x 3 posn snatch. 3x 3 posn clean pull, 3x 3 posn power clean, 4x 3 posn clean. 3x jerk dip+jerk+tall jerk+jerk.B) Build up to working weights then complete the...

SESSION NOTES: Olympic Lifting (161)

by | Nov 7, 2019 | Session Notes

SESSION NOTES: Olympic Lifting (161)A) Warm up with: 3x 3 posn snatch pull, 3x 3 posn power snatch, 4x 3 posn snatch. 3x 3 posn clean pull, 3x 3 posn power clean, 4x 3 posn clean. 3x jerk dip+jerk+tall jerk+jerk.B) Build up to working weights then complete the...