by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Olympic Lifting (160)A) Warm up with: 3x 3 posn snatch pull, 3x 3 posn power snatch, 4x 3 posn snatch. 3x 3 posn clean pull, 3x 3 posn power clean, 4x 3 posn clean. 3x jerk dip+jerk+tall jerk+jerk.B) Build up to working weights then complete the...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Olympic Lifting (158)A) Warm up with: 3x 3 posn snatch pull, 3x 3 posn power snatch, 4x 3 posn snatch. 3x 3 posn clean pull, 3x 3 posn power clean, 4x 3 posn clean. 3x jerk dip+jerk+tall jerk+jerk.B) Build up to working weights then complete the...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Olympic Lifting (157)A) Warm up with: 3x 3 posn snatch pull, 3x 3 posn power snatch, 4x 3 posn snatch. 3x 3 posn clean pull, 3x 3 posn power clean, 4x 3 posn clean. 3x jerk dip+jerk+tall jerk+jerk.B) Build up to working weights then complete the...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Absolute Strength (870)Take 30 minutes to find a five rep max trap bar deadlift (bounce), four rep max front squat and four rep max push press (no pause on shoulders). Cycle exercises as desired. Log as new PBs if applicable. Programming Science: The...
by Dan Williams | Nov 7, 2019 | Session Notes
SESSION NOTES: Absolute Strength (868)Take 30 minutes to find a two rep max deadlift (bounce), five rep max overhead squat and four rep max bench press. Cycle exercises as desired. Log as new PBs if applicable. Programming Science: The three main elements of...
by Dan Williams | Nov 6, 2019 | Session Notes
SESSION NOTES: Absolute Strength (860)Take 30 minutes to find a three rep max trap bar deadlift (bounce), two rep max front squat and five rep max push press (no pause on shoulders). Cycle exercises as desired. Log as new PBs if applicable. Programming Science: The...
by Dan Williams | Nov 6, 2019 | Session Notes
SESSION NOTES: Absolute Strength (872) Take 30 minutes to find a two rep max back squat, five rep max strict press (no pause on shoulders) and four rep max bench pull. Cycle exercises as desired. Log as new PBs if applicable. Programming Science: The three main...
by Dan Williams | Nov 6, 2019 | Session Notes
SESSION NOTES: Absolute Strength (866)Take 30 minutes to find a three rep max back squat, two rep max strict press (no pause on shoulders) and five rep max bench pull. Cycle exercises as desired. Log as new PBs if applicable. Programming Science: The three main...
by Dan Williams | Nov 6, 2019 | Session Notes
SESSION NOTES: Absolute Strength (860)Take 30 minutes to find a three rep max trap bar deadlift (bounce), two rep max front squat and five rep max push press (no pause on shoulders). Cycle exercises as desired. Log as new PBs if applicable. Programming Science: The...
by Dan Williams | Nov 6, 2019 | Session Notes
SESSION NOTES: Absolute Strength (874) Take 30 minutes to find a four rep max trap bar deadlift (bounce), three rep max front squat and four rep max push press (no pause on shoulders). Cycle exercises as desired. Log as new PBs if applicable. Programming...
