by Dan Williams | Nov 6, 2019 | Session Notes
SESSION NOTES: Absolute Strength (873) Take 30 minutes to find a five rep max deadlift (touch and go), four rep max overhead squat and three rep max bench press. Cycle exercises as desired. Log as new PBs if applicable. Programming Science: The three main...
by Dan Williams | Nov 6, 2019 | Session Notes
SESSION NOTES: Absolute Strength (864)Take 30 minutes to find a two rep max trap bar deadlift (bounce), five rep max front squat and four rep max push press (no pause on shoulders). Cycle exercises as desired. Log as new PBs if applicable. Programming Science: The...
by Dan Williams | Nov 6, 2019 | Session Notes
SESSION NOTES: Absolute Strength (863)Take 30 minutes to find a three rep max deadlift (bounce), two rep max overhead squat and five rep max bench press. Cycle exercises as desired. Log as new PBs if applicable. Programming Science: The three main elements of...
by Dan Williams | Nov 6, 2019 | Session Notes
SESSION NOTES: Absolute Strength (862)Take 30 minutes to find a four rep max back squat, three rep max strict press (no pause on shoulders) and two rep max bench pull. Cycle exercises as desired. Log as new PBs if applicable. Programming Science: The three main...
by Dan Williams | Nov 6, 2019 | Session Notes
SESSION NOTES: Absolute Strength (858)Take 30 minutes to find a four rep max deadlift (bounce), three rep max overhead squat and two rep max bench press. Cycle exercises as desired. Log as new PBs if applicable. Programming Science: The three main elements of...
by Dan Williams | Nov 6, 2019 | Session Notes
SESSION NOTES: Absolute Strength (856)Take 30 minutes to find a five rep max back squat, four rep max strict press (no pause on shoulders) and three rep max bench pull. Cycle exercises as desired. Log as new PBs if applicable. Programming Science: The three main...
by Dan Williams | Nov 6, 2019 | Session Notes
SESSION NOTES: Relative Strength (314)One set every 2 mins for 5 rounds. Increase weight from session 323, all sets same weight, final set for max reps. Rest an extra minute before final set. First exercise in odd rounds, second exercise in even rounds.5 strict...
by Dan Williams | Nov 6, 2019 | Session Notes
SESSION NOTES: Relative Strength (315)One set every 2 mins for 5 rounds. Increase weight from session 314, all sets same weight, final set for max reps. Rest an extra minute before final set. First exercise in odd rounds, second exercise in even rounds.4 strict...
by Dan Williams | Nov 6, 2019 | Session Notes
SESSION NOTES: Relative Strength (317)One set every 2 mins for 5 rounds. Increase weight from session 316, all sets same weight, final set for max reps. Rest an extra minute before final set. First exercise in odd rounds, second exercise in even rounds.2 strict...
by Dan Williams | Nov 6, 2019 | Session Notes
SESSION NOTES: Relative Strength (320)One set every 2 mins for 5 rounds. Increase weight from session 321, all sets same weight, final set for max reps. Rest an extra minute before final set. First exercise in odd rounds, second exercise in even rounds.5 strict...
