by Dan Williams | Nov 6, 2019 | Session Notes
SESSION NOTES: Relative Strength (321)One set every 2 mins for 5 rounds. Increase weight from session 322, all sets same weight, final set for max reps. Rest an extra minute before final set. First exercise in odd rounds, second exercise in even rounds.4 strict...
by Dan Williams | Nov 6, 2019 | Session Notes
SESSION NOTES: Relative Strength (322)One set every 2 mins for 5 rounds. Increase weight from session 323, all sets same weight, final set for max reps. Rest an extra minute before final set. First exercise in odd rounds, second exercise in even rounds.3 strict...
by Dan Williams | Nov 6, 2019 | Session Notes
SESSION NOTES: Relative Strength (323)One set every 2 mins for 5 rounds. Increase weight from session 314, all sets same weight, final set for max reps. Rest an extra minute before final set. First exercise in odd rounds, second exercise in even rounds.2 strict...
by Dan Williams | Nov 6, 2019 | Session Notes
SESSION NOTES: Relative Strength (316)One set every 2 mins for 5 rounds. Increase weight from session 315, all sets same weight, final set for max reps. Rest an extra minute before final set. First exercise in odd rounds, second exercise in even rounds.3 Bar Dip...
by Dan Williams | Nov 5, 2019 | Session Notes
SESSION NOTES: Rowing Trainable Weakness (284)Complete as many total meters as possible over the following rowing intervals. As fast as possible on each interval while still maintaining pace: 12x 5s work, 60s passive rest. 8x 20s work, 80s active rowing recovery. 4x...
by Dan Williams | Nov 5, 2019 | Session Notes
SESSION NOTES: Rowing Trainable Weakness (285)Complete as many total meters as possible over the following rowing intervals. As fast as possible on each interval while still maintaining pace: 8x 10s work, 120s passive rest. 4x 25s work, 100s active rowing recovery. 2x...
by Dan Williams | Nov 5, 2019 | Session Notes
SESSION NOTES: Rowing Trainable Weakness (286)SESSION FLOW COLUMNS: B, H.<br/>Complete as many total meters as possible over the following rowing intervals. As fast as possible on each interval while still maintaining pace: 4x 15s work, 180s passive rest. 3x 30s...
by Dan Williams | Nov 5, 2019 | Session Notes
SESSION NOTES: Running Trainable Weakness (299)Complete as many total meters as possible over the following running intervals. As fast as possible on each interval while still maintaining pace: 4x 15s work, 180s passive rest. 3x 30s work, 120s active jog/walk...
by Dan Williams | Nov 5, 2019 | Session Notes
SESSION NOTES: Running Trainable Weakness (298)Complete as many total meters as possible over the following running intervals. As fast as possible on each interval while still maintaining pace: 8x 10s work, 120s passive rest. 4x 25s work, 100s active jog/walk...
by Dan Williams | Nov 5, 2019 | Session Notes
SESSION NOTES: Running Trainable Weakness (297)Complete as many total meters as possible over the following running intervals. As fast as possible on each interval while still maintaining pace: 12x 5s work, 60s passive rest. 8x 20s work, 80s active jog/walk recovery....
