by Dan Williams | Mar 13, 2020 | Session Notes
SESSION NOTES: Relative Stamina (788-799) Complete one rep of exercise A in the first minute, two in the second, three in the third etc until failure to complete. Then, immediately, repeat for exercise B. All unbroken. Choose difficulty where you will reach...
by Dan Williams | Mar 12, 2020 | Session Notes
SESSION NOTES: Relative Stamina (779-787) For time: 100 repetitions of each exercise. Every time you break a set, switch exercises and add a one minute time penalty to your overall time. Choose a level of scaling so both movements are similar difficulty and you can do...
by Dan Williams | Mar 11, 2020 | Session Notes
SESSION NOTES: Relative Stamina (774-778) Complete the total work for time, partitioning the movements as required. Programming Science: This session contains two upper body push based movements (each training different planes of movement) and two upper body...
by Dan Williams | Mar 10, 2020 | Session Notes
SESSION NOTES: Olympic Lifting (159, 164, 168, 172) A) ROM Olympic Lifting warm-up for snatch, clean, jerk. B) 10 mins to find a max for each of the three lifts. Programming Science: Part A addresses the most common faults in Olympic Weightlifting and allows...
by Dan Williams | Mar 9, 2020 | Session Notes
SESSION NOTES: Olympic Lifting (968-973) A) ROM Olympic Lifting warm-up for snatch, clean, jerk (see ‘Ex. Demos).B) Take six attempts in 12 minutes to build to a one rep max of the first complex. Take six attempts in 12 minutes to build to a one rep max of the...
by Dan Williams | Mar 8, 2020 | Session Notes
SESSION NOTES: Olympic Lifting (595-600) A) ROM Olympic Lifting warm-up for snatch, clean, jerk (see ‘Ex. Demos).B) Complete the required reps on the required time, increasing weight every time you complete the required consecutive sets with no misses. ...
by Dan Williams | Mar 7, 2020 | Session Notes
SESSION NOTES: Olympic Lifting (585, 587, 589, 591) A) ROM Olympic Lifting warm-up for snatch, clean, jerk. B) Take 4 attempts in 10 minutes to find a touch and go rep max of each of the required movements (total 30 mins). Programming Science: Part A addresses...
by Dan Williams | Mar 6, 2020 | Session Notes
SESSION NOTES: Relative Stamina (182-189) Complete the required work. Every time you break a set (not unbroken), add one minute to your final time. Programming Science: This session contains alternating sets of upper body pulling based movement, with upper body...
by Dan Williams | Mar 5, 2020 | Session Notes
SESSION NOTES: Multi-Modal (Multiple) Programming Science: The ‘Multi-Modal’ session combines multiple fields of exercise to deliver multiple benefits. While these sessions are not the best way to develop any single element of fitness, they have the advantage of being...
by Dan Williams | Mar 4, 2020 | Session Notes
SESSION NOTES: Relative Stamina (487-492) Programming Science: This session contains three upper body pull based movements and three upper body press based movements. Each group of three exercises contains an overlap in the muscle groups – all pressing...
