by Dan Williams | Mar 3, 2020 | Session Notes
SESSION NOTES: Olympic Lifting Drills (832) Drop snatch + tall snatch + snatch from power position: 3 x 2 x 50% max snatch. Clean pull + clean high pull + muscle clean + power clean. 5 x 2 x 50% max power clean. 1st set from power position, 2nd set high hang, 3rd set...
by Dan Williams | Mar 3, 2020 | Session Notes
SESSION NOTES: Olympic Lifting Drills (830) Drop snatch + heaving snatch balance + snatch balance. 2 x 2 x 50% max snatch.Snatch balance. 2 x 5 x 80% max snatch. Tall clean: 1 x 5 x 50% max clean. Tall clean + clean from power position: 1 x 3 x 50% max clean. Tall...
by Dan Williams | Mar 3, 2020 | Session Notes
SESSION NOTES: Olympic Lifting Drills (831) Four position snatch (power, high hang, top of knee, ground): 3x1x60% of max snatch. First set pause 2 second pause each position, second set 1 second pause, third set no pause. Floating clean (3s pause just off ground). 3 x...
by Dan Williams | Mar 3, 2020 | Session Notes
SESSION NOTES: Olympic Lifting Drills (829) Tall snatch: 1 x 5 x 50% max snatch. Tall snatch + snatch from power position: 1 x 3 x 50% max snatch. Tall snatch + snatch from power position + snatch: 2 x 2 x 50% max snatch. Tempo front squat (53X2). 3 x 3 x 70% max...
by Dan Williams | Mar 3, 2020 | Session Notes
SESSION NOTES: Olympic Lifting Drills (607) Pressing snatch balance + press in snatch + push press in snatch + push jerk in snatch. 4 x 2 increasing weight each set to find a heavy max. Four position clean (power, high hang, top of knee, ground). 3x1x60% of max clean....
by Dan Williams | Mar 3, 2020 | Session Notes
SESSION NOTES: Olympic Lifting Drills (606) Snatch pull + snatch high pull + muscle snatch + power snatch. 5 x 2 x 50% max power snatch. 1st set from power position, 2nd set high hang, 3rd set above knee, 4th set below knee, 5th set ground. 1 ¼ front squat. 3 x 3 x...
by Dan Williams | Mar 3, 2020 | Session Notes
SESSION NOTES: Olympic Lifting Drills (605) Snatch balance with three second pause in squat 2 x 3 x 70% of max snatch. Snatch balance with three second pause in squat + snatch: 2 x 2 x 70% of max snatch. Clean pull to knee with forward band pull. 1 x 5 x 120% max...
by Dan Williams | Mar 3, 2020 | Session Notes
SESSION NOTES: Olympic Lifting Drills (603) Snatch from blocks or hang. 5 x 3. 1st set from power position (60% max snatch), 2nd set high hang (65%), 3rd set top knee (70%), 4th set below knee (75%), 5th set ground (80%). Power clean with 2s pause in receiving...
by Dan Williams | Mar 3, 2020 | Session Notes
SESSION NOTES: Olympic Lifting Drills (602) Power snatch with 2s pause in receiving position, into overhead squat. 3 x 4 x 60% max power snatch. 1st rep ¼ depth, 2nd rep ½ depth, 3rd rep ¾ depth, 4th rep full squat snatch. Clean with 3s pause in the squat + bounce...
by Dan Williams | Mar 3, 2020 | Session Notes
SESSION NOTES: Olympic Lifting Drills (601) Snatch pull to knee with forward band pull. 1 x 5 x 120% max snatch. Snatch pull to knee + snatch pull with forward band pull. 1 x 3 x 110% max snatch. Snatch pull to knee + snatch pull + power snatch. 2 x 2 x 80% max power...
