by Dan Williams | Jan 31, 2020 | Session Notes
SESSION NOTES: Relative Stamina (828) In ten minutes accumulate as much time as possible in the following two static holds, swapping movements each time a set is broken. Scale so movements are similar difficulty. Chin over rings L-hang, ring push-up support hold (with...
by Dan Williams | Jan 31, 2020 | Session Notes
SESSION NOTES: Relative Stamina (825) In ten minutes accumulate as much time as possible in the following two static holds, swapping movements each time a set is broken. Scale so movements are similar difficulty. Ring push-up support hold (with turn-out), chin over...
by Dan Williams | Jan 31, 2020 | Session Notes
SESSION NOTES: Relative Stamina (816) In ten minutes accumulate as much time as possible in the following two static holds, swapping movements each time a set is broken. Scale so movements are similar difficulty. Ring dip support hold (with turn-out), chest to bar...
by Dan Williams | Jan 31, 2020 | Session Notes
SESSION NOTES: Relative Stamina (819) In ten minutes accumulate as much time as possible in the following two static holds, swapping movements each time a set is broken. Scale so movements are similar difficulty. L-hang (bar), bottom of push-up hold. ...
by Dan Williams | Jan 31, 2020 | Session Notes
SESSION NOTES: Relative Stamina (822) In ten minutes accumulate as much time as possible in the following two static holds, swapping movements each time a set is broken. Scale so movements are similar difficulty. Chin over rings L-hang, bottom of ring push-up hold....
by Dan Williams | Jan 31, 2020 | Session Notes
SESSION NOTES: Relative Stamina (813) In a group of three, in 15 minutes accumulate as much time as possible in the following two static holds. Every time you break a set, do do 12 jump lunges as next person goes on the other exercise (stay in order). Scale so...
by Dan Williams | Jan 31, 2020 | Session Notes
SESSION NOTES: Relative Stamina (818) 5 rounds of: Max unbroken static hold exercise one (60s cap). 60s rest. Max unbroken static hold exercise two (60s cap). 60s rest. L sit, chest to bar body row hold. Programming Science: Isometric training is a style of...
by Dan Williams | Jan 31, 2020 | Session Notes
SESSION NOTES: Relative Stamina (827) 5 rounds of: Max unbroken static hold exercise one (60s cap). 60s rest. Max unbroken static hold exercise two (60s cap). 60s rest. L-hang (rings), ring push-up support hold (with turn-out). Programming Science: Isometric...
by Dan Williams | Jan 31, 2020 | Session Notes
SESSION NOTES: Relative Stamina (824) 5 rounds of: Max unbroken static hold exercise one (60s cap). 60s rest. Max unbroken static hold exercise two (60s cap). 60s rest. Chin over bar L-hang, bottom of ring dip hold. Programming Science: Isometric training is a...
by Dan Williams | Jan 31, 2020 | Session Notes
SESSION NOTES: Relative Stamina (821) 5 rounds of: Max unbroken static hold exercise one (60s cap). 60s rest. Max unbroken static hold exercise two (60s cap). 60s rest. L-hang (rings), bottom of ring dip hold. Programming Science: Isometric training is a style...
