by Dan Williams | Jan 31, 2020 | Session Notes
SESSION NOTES: Relative Stamina (815) With a partner, 5 rounds of: Person A: max unbroken static hold exercise one (60s cap) while person B rests. Swap. Then person A max unbroken static hold exercise two (60s cap) while person B rests. Swap. Chest to bar body row...
by Dan Williams | Jan 31, 2020 | Session Notes
SESSION NOTES: Relative Stamina (812) 5 rounds of: Max unbroken static hold exercise one (60s cap). 60s rest. Max unbroken static hold exercise two (60s cap). 60s rest. Ring dip support hold (with turn-out), chin over bar hold. Programming Science: Isometric...
by Dan Williams | Jan 31, 2020 | Session Notes
SESSION NOTES: Relative Stamina (826) Accumulate 3 mins of static holds for each of the following two movements. Every time you break a set, do 12 jump squats and swap exercises. Scale so movements are similar difficulty and so you can do between 20s and 30s in the...
by Dan Williams | Jan 31, 2020 | Session Notes
SESSION NOTES: Relative Stamina (823) Accumulate 3 mins of static holds for each of the following two movements. Every time you break a set, do 12 jump lunges and swap exercises. Scale so movements are similar difficulty and so you can do between 20s and 30s in the...
by Dan Williams | Jan 31, 2020 | Session Notes
SESSION NOTES: Relative Stamina (820) Accumulate 3 mins of static holds for each of the following two movements. Every time you break a set, do 12 jump squats and swap exercises. Scale so movements are similar difficulty and so you can do between 20s and 30s in the...
by Dan Williams | Jan 31, 2020 | Session Notes
SESSION NOTES: Relative Stamina (817) Accumulate 3 mins of static holds for each of the following two movements. Every time you break a set, do 12 jump squats and swap exercises. Scale so movements are similar difficulty and so you can do between 20s and 30s in the...
by Dan Williams | Jan 31, 2020 | Session Notes
SESSION NOTES: Relative Stamina (814) Accumulate 3 mins of static holds for each of the following two movements. Every time you break a set, do 12 jump lunges and swap exercises. Scale so movements are similar difficulty and so you can do between 20s and 30s in the...
by Dan Williams | Jan 31, 2020 | Session Notes
SESSION NOTES: Relative Stamina (811) With a partner (one person working at a time), accumulate 6 mins of static holds for each of the following two movements. Every time you break a set, do 12 jump lunges. Change exercise you’re doing each round. Scale so movements...
by Dan Williams | Jan 30, 2020 | Session Notes
SESSION NOTES: Relative Stamina (478) Complete four rounds of the following. Complete max unbroken reps of each exercise in 60 seconds, resting 60 seconds between exercises. Max unbroken ring dips Max unbroken toes to bar Programming Science: As this session requires...
by Dan Williams | Jan 30, 2020 | Session Notes
SESSION NOTES: Relative Stamina (477) Complete four rounds of the two exercises. Complete max unbroken reps of each exercise in 60 seconds, resting 60 seconds between exercises. Programming Science: As this session requires you to go to failure, you will...
