by Dan Williams | Jan 30, 2020 | Session Notes
SESSION NOTES: Relative Stamina (476) Complete four rounds of the two exercises. Complete max unbroken reps of each exercise in 60 seconds, resting 60 seconds between exercises. Programming Science: As this session requires you to go to failure, you will...
by Dan Williams | Jan 30, 2020 | Session Notes
SESSION NOTES: Relative Stamina (475) Complete four rounds of the two exercises. Complete max unbroken reps of each exercise in 60 seconds, resting 60 seconds between exercises. Programming Science: As this session requires you to go to failure, you will...
by Dan Williams | Jan 30, 2020 | Session Notes
SESSION NOTES: Relative Stamina (474) Complete four rounds of the two exercises. Complete max unbroken reps of each exercise in 60 seconds, resting 60 seconds between exercises. Programming Science: As this session requires you to go to failure, you will...
by Dan Williams | Jan 30, 2020 | Session Notes
SESSION NOTES: Relative Stamina (473) Complete four rounds of the two exercises. Complete max unbroken reps of each exercise in 60 seconds, resting 60 seconds between exercises. Programming Science: As this session requires you to go to failure, you will...
by Dan Williams | Jan 26, 2020 | Session Notes
SESSION NOTES: Moderate Barbell Conditioning (435) Complete as many rounds as possible in six minutes of the following complex at 55% of your max (squat) snatch. The complex must be unbroken.Squat snatch, jerk from behind neck. Programming Science: This session...
by Dan Williams | Jan 26, 2020 | Session Notes
SESSION NOTES: Moderate Barbell Conditioning (434) Complete as many rounds as possible in six minutes of the following complex at 50% of your max (squat) clean and jerk. The complex must be unbroken.Squat clean, jerk. Programming Science: This session contains...
by Dan Williams | Jan 26, 2020 | Session Notes
SESSION NOTES: Moderate Barbell Conditioning (433) Complete as many rounds as possible in eight minutes of the following complex at 55% of your max (squat) snatch. The complex must be unbroken.Snatch grip deadlift, hang squat snatch, jerk from behind neck. ...
by Dan Williams | Jan 26, 2020 | Session Notes
SESSION NOTES: Moderate Barbell Conditioning (432) Complete as many rounds as possible in ten minutes of the following complex at 55% of your max (squat) snatch. The complex must be unbroken.Snatch grip deadlift, hang power snatch, overhead squat, jerk from behind...
by Dan Williams | Jan 26, 2020 | Session Notes
SESSION NOTES: Moderate Barbell Conditioning (431) Complete as many rounds as possible in eight minutes of the following complex at 55% of your max (squat) snatch. The complex must be unbroken.Power snatch, overhead squat, jerk from behind neck. Programming...
by Dan Williams | Jan 26, 2020 | Session Notes
SESSION NOTES: Moderate Barbell Conditioning (430) Complete as many rounds as possible in eight minutes of the following complex at 55% of your max (squat) snatch. The complex must be unbroken.Power snatch, back squat, jerk from behind neck. Programming...
