- Begin on hands and knees in a four point kneeling position.
- Tilt the pelvis forward and back.
Key points:
- Ensure the movement is initiated from the hips, not the lower back.
Dose:
Minimum 20 reps.
Key points:
Dose:
Minimum 20 reps.
Founder/Director
Dan Williams is the Director of Range of Motion and leads a team of Exercise Physiologists, Sports Scientists, Physiotherapists and Coaches. He has a Bachelor of Science (Exercise and Health Science) and a Postgraduate Bachelor of Exercise Rehabilitation Science from The University of Western Australia, with minors in Biomechanics and Sport Psychology.
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