Four Point Kneeling Pelvic Tilts

Description: 
  1. Begin on hands and knees in a four point kneeling position.
  2. Tilt the pelvis forward and back.

Key points:

  • Ensure the movement is initiated from the hips, not the lower back.

Dose:

Minimum 20 reps.

Dan Williams

Dan Williams

Founder/Director

Dan Williams is the Director of Range of Motion and leads a team of Exercise Physiologists, Sports Scientists, Physiotherapists and Coaches. He has a Bachelor of Science (Exercise and Health Science) and a Postgraduate Bachelor of Exercise Rehabilitation Science from The University of Western Australia, with minors in Biomechanics and Sport Psychology.

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