Bigger Muscles May Be Harming Your Performance
For many athletes and competitive sportspeople, there’s a general assumption that more muscle means better...
Hanging Power Clean and Push Jerk
December 7, 2019
Dan Williams
Founder/Director
Dan Williams is the Director of Range of Motion and leads a team of Exercise Physiologists, Sports Scientists, Physiotherapists and Coaches. He has a Bachelor of Science (Exercise and Health Science) and a Postgraduate Bachelor of Exercise Rehabilitation Science from The University of Western Australia, with minors in Biomechanics and Sport Psychology.
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The most important exercise for individuals with a disability
Asking the most important type of exercise for individuals living with a disability needs a very individualised...