Quality criteria for this movement:

Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don’t cover the start, mid and end points of a repetition, but the quality of what happens between these points. For optimal movement patterns, only repetitions that meet these criteria should be counted.

  • Heels down.
  • Knees not falling in.
  • No rounding of the lower back.
  • No excessive foot turn-out.
  • Shrug traps into the bar.
  • Upright torso.