Transcribed from video:
– Now we can use this for four different things. To acquire a new skill, stay over the bar on that snatch, self-talk, yeah? You’re giving yourself an instruction. To break a bad habit. So if you’re always doing something. We talked about our visualisation before. If you’re always doing something wrong, your self-talk should be trying to direct you to instead of winging over a bar, straight arm pull on that bar muscle up. Trying to initiate an action, speed, explode, fast, drive, fire, volcano, trying to visualise, saying these words to yourself that are going to put you in this ideal performance state in the zone, in the flow, in the optimal level of arousal for the task at hand. And also in a sustaining effort. So in a 14 kilometre run, keep moving, keep moving, keep moving, you’ve got this, you’ve got this. Yep, keep stepping.
