– At some point it’s something you’re going to have to deal with. It’s part of the game, yeah. And quite often a sedentary population, they won’t be exposed to the injuries because they’re so cotton-wooled that they’re never putting their body in a position where this might be the case. Now, I would much rather have a couple of niggles and be non-diabetic and have excellent resting blood glucose levels and high bone-mineral density and live longer and happier and healthier than the alternative. Okay, so, sometimes the movement, again, becomes a diagnostic tool for an underlying disfunction we may have, but it’s good ’cause if means that you guys can deal with this now when you’re healthy and in the prime of your lives, as opposed to when you’re being forced into a nursing home because you’re not mobile, not ambulatory. So, something that we need to address. Let’s not hide from the fact that it’s there and let’s work out what we can do when it is there, because it’s a given. It’s part of life.
The most common exercise mistake that limits people living with a disability
Every day, we work with people who do not let their disability define them. But when it comes to exercise, we see one...
