Injury is an opportunity

Transcribed from video:

– Injury is not a roadblock. It’s just maybe a slight detour. Not only can it be a slight detour, but while you’re on that detour, you may actually see the sights that you wouldn’t have seen if you were just stuck on the highway. There is opportunity in injury. You choose how you respond to injury. I’ve spoken about this before, something happens to you, injury is neither good nor bad, it’s just a thing. You choose how to respond to that. If you can respond favourably and positively to the injury, not only does it not get you down, but you turn it to your advantage and you become so damn good at the stuff that you can do, that in the end it’s a blessing disguise, okay.

Dan Williams

Dan Williams


Dan Williams is the Director of Range of Motion. He has a Bachelor of Science (Exercise and Health Science) and a Postgraduate Bachelor of Exercise Rehabilitation Science from The University of Western Australia, with minors in Biomechanics and Sport Psychology. He has worked with many thousands of individuals along the full spectrum of health, and has coached at The CrossFit Games. He regularly presents to corporate and fitness industry groups and mentors Fitness Professionals.